Nutrition Facts for Keto crispy fried artichokes

Keto Crispy Fried Artichokes

Delight your taste buds with these delicious Keto Crispy Fried Artichokes, a low-carb twist on a classic appetizer that's irresistibly crunchy and packed with flavor. Perfectly tender artichoke hearts are coated in a savory blend of almond flour, Parmesan cheese, garlic powder, and paprika, creating a golden, keto-friendly crust that’s crisped to perfection in olive oil. With just 15 minutes of prep time, this quick recipe is ideal for weeknight dinners, appetizers, or party platters. Serve these crispy bites hot with your favorite low-carb dipping sauce, and enjoy a guilt-free indulgence that’s gluten-free, low-carb, and absolutely delectable!

Nutriscore Rating: 72/100
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Image of Keto Crispy Fried Artichokes
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 14 ounces canned artichoke hearts
  • 0.75 cups almond flour
  • 0.5 cups Parmesan cheese
  • 1 large egg
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups olive oil

Directions

Step 1

Drain the canned artichoke hearts and pat them dry with paper towels to remove excess moisture.

Step 2

In a shallow dish, mix together the almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 3

In a separate bowl, beat the egg until blended.

Step 4

Dip each artichoke heart in the beaten egg, ensuring it is well-coated, then roll it in the almond flour mixture to coat evenly.

Step 5

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the coated artichoke hearts in batches, making sure not to overcrowd the pan.

Step 6

Fry the artichokes for about 2-3 minutes on each side, or until they are golden brown and crispy.

Step 7

Remove the artichokes from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 8

Serve the crispy fried artichokes hot, optionally with a side of low-carb dipping sauce.

Nutrition Facts

Serving size (693.2g)
Amount per serving % Daily Value*
Calories 1907.4
Total Fat 171.8g 0%
Saturated Fat 31.0g 0%
Polyunsaturated Fat 12.6g
Cholesterol 264.0mg 0%
Sodium 2561.3mg 0%
Total Carbohydrate 59.5g 0%
Dietary Fiber 29.8g 0%
Total Sugars 5.9g
Protein 50.8g 0%
Vitamin D 53.8IU 0%
Calcium 757.4mg 0%
Iron 9.5mg 0%
Potassium 636.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.8%
Protein: 10.2%
Carbs: 12.0%