Keto Crispy Fish in Breadcrumbs
Experience the perfect balance of crunch and flavor with Keto Crispy Fish in Breadcrumbs—a low-carb twist on a classic favorite! This recipe swaps traditional breadcrumbs for a mouthwatering blend of crushed pork rinds, almond flour, and Parmesan cheese, creating a golden, savory crust that's packed with protein and keto-friendly goodness. Coated with a seasoned mix of garlic, paprika, and pepper, and baked to crispy perfection in olive oil, these tender cod or haddock fillets are as nutritious as they are delicious. Ready in just 30 minutes, it's an ideal quick dinner or lunch for anyone following a keto or low-carb lifestyle. Top it off with a squeeze of fresh lemon for a zesty finish, and serve alongside your favorite veggies or salad for an irresistible, guilt-free meal!
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Ingredients
- 4 pieces fish fillets (cod or haddock)
- 0.5 cup almond flour
- 1 cup crushed pork rinds
- 0.5 cup Parmesan cheese, finely grated
- 2 large eggs
- 2 tablespoons heavy cream
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 4 wedges lemon wedges
- 3 tablespoons olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or spray it with non-stick cooking spray.
Step 2
In a shallow bowl, combine almond flour, crushed pork rinds, Parmesan cheese, salt, pepper, garlic powder, and paprika. Mix until well combined.
Step 3
In another shallow bowl, whisk together the eggs and heavy cream until smooth.
Step 4
Pat the fish fillets dry with paper towels to remove any excess moisture.
Step 5
Dip each fish fillet into the egg mixture, ensuring it's fully coated, then press into the almond flour mixture, coating all sides evenly.
Step 6
Place the coated fish fillets on the prepared baking sheet.
Step 7
Drizzle or brush the tops of the fillets with olive oil to help them crisp up in the oven.
Step 8
Bake the fish for 12-15 minutes or until the crust is golden brown and the fish flakes easily with a fork.
Step 9
Serve immediately with fresh lemon wedges on the side for squeezing over the top.
Nutrition Facts
| Serving size | (892.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2381.9 |
| Total Fat 161.8g | 0% |
| Saturated Fat 53.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 749.2mg | 0% |
| Sodium 6596.5mg | 0% |
| Total Carbohydrate 17.8g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 2.9g | |
| Protein 212.6g | 0% |
| Vitamin D 882IU | 0% |
| Calcium 1569.4mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1616.5mg | 0% |
Source of Calories