Keto Crispy Fish Bites

Delight your taste buds with these irresistibly crunchy Keto Crispy Fish Bites, a perfect low-carb alternative to traditional fish snacks! Made with tender white fish fillets coated in a golden crust of almond flour and Parmesan cheese, these bites are seasoned to perfection with garlic, onion, and a hint of paprika. Pan-fried in heart-healthy coconut or avocado oil, they achieve a beautifully crisp exterior while remaining flaky and juicy inside. Ready in just 25 minutes, this quick and easy keto recipe is ideal for a crowd-pleasing appetizer, snack, or light meal. Serve with fresh lemon wedges and a sprinkle of parsley for a vibrant finishing touch that will wow your family or guests. Perfect for those on a ketogenic diet or anyone seeking a wholesome, flavorful fish dish!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Fresh white fish fillets (like cod or haddock)
• 1 cup Almond flour
• 0.5 cup Parmesan cheese, grated
• 2 large Eggs
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 0.25 teaspoon Paprika
• 0.5 cup Coconut oil or avocado oil
• 2 for serving Fresh lemon wedges
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Start by patting the fish fillets dry with paper towels. Cut them into bite-sized pieces, about 2-inch chunks.

Step 2

In a shallow bowl, mix together almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, black pepper, and paprika.

Step 3

In another bowl, beat the eggs until smooth.

Step 4

Dip each fish piece into the beaten eggs, let the excess drip off, then coat thoroughly in the almond flour mixture.

Step 5

Place the coated fish bites onto a plate and repeat until all pieces are coated.

Step 6

Heat the coconut or avocado oil in a large skillet over medium heat until shimmering.

Step 7

Carefully add the fish bites to the skillet in a single layer, making sure not to overcrowd the pan. Cook in batches if necessary.

Step 8

Fry the fish bites for about 3-4 minutes on each side, or until golden brown and cooked through.

Step 9

Remove the cooked fish bites from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 10

Garnish the crispy fish bites with chopped parsley and serve immediately with fresh lemon wedges.

Nutrition Facts

Serving size	(882.7g)

Amount per serving	% Daily Value*
Calories	2283.2

Total Fat 191.7g	0%
Saturated Fat 116.7g	0%
Polyunsaturated Fat g
Cholesterol 607.0mg	0%
Sodium 2255.4mg	0%
Total Carbohydrate 30.5g	0%
Dietary Fiber 13.6g	0%
Total Sugars 7.0g
Protein 132.1g	0%

Vitamin D 989.2IU	0%
Calcium 810.3mg	0%
Iron 7.5mg	0%
Potassium 1773.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 22.2%

Carbs: 5.1%