Keto Crispy Deep-Fried Calamari

Dive into the irresistible crunch and flavor of Keto Crispy Deep-Fried Calamari, a low-carb twist on a classic favorite! This recipe swaps traditional breading for a perfectly seasoned mix of almond flour, coconut flour, and grated Parmesan cheese, creating a golden crust that’s satisfyingly crispy yet keto-friendly. The calamari rings are coated in a blend of garlic powder, onion powder, paprika, and black pepper for a burst of bold, savory flavor in every bite. Fried to perfection in avocado or coconut oil, these calamari rings are not only gluten-free but also quick to prepare, with just 20 minutes of prep and 10 minutes of cooking time. Serve them fresh and hot with zesty lemon wedges for a simple yet elegant appetizer that’ll delight your family or dinner guests. Whether you're following a ketogenic diet or simply looking for a healthier version of deep-fried seafood, this recipe is sure to impress!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Calamari rings
• 120 grams Almond flour
• 40 grams Coconut flour
• 50 grams Grated Parmesan cheese
• 2 large Eggs
• 1.5 teaspoons Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 whole Lemon (for garnish)
• 500 ml Avocado oil or coconut oil

Directions

Step 1

Clean the calamari rings thoroughly and pat them dry with paper towels. Ensure they are completely dry to avoid any oil splatters during frying.

Step 2

In a medium bowl, combine the almond flour, coconut flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure an even coating mixture.

Step 3

In a separate bowl, beat the eggs thoroughly.

Step 4

Dip each calamari ring into the beaten eggs, allowing any excess to drip off.

Step 5

Coat the egg-dipped calamari in the almond flour mixture, ensuring that each ring is completely covered by the flour mixture. Set the coated calamari aside on a platter.

Step 6

In a deep frying pan or pot, heat the avocado oil or coconut oil over medium-high heat until it reaches 180°C (350°F). Use a thermometer to check the oil temperature for best results.

Step 7

Carefully add a few calamari rings into the hot oil. Fry in batches to avoid overcrowding, which can reduce the oil temperature.

Step 8

Fry the calamari rings for about 2-3 minutes or until golden brown and crispy. Remove them from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.

Step 9

Repeat the frying process with the remaining calamari rings.

Step 10

Once all the calamari is fried, transfer them to a serving plate. Slice the lemon into wedges and serve with the crispy calamari as a garnish.

Step 11

Enjoy your Keto Crispy Deep-Fried Calamari while hot!

Nutrition Facts

Serving size	(1426.7g)

Amount per serving	% Daily Value*
Calories	6610.5

Total Fat 635.7g	0%
Saturated Fat 89.9g	0%
Polyunsaturated Fat g
Cholesterol 1082mg	0%
Sodium 5415.1mg	0%
Total Carbohydrate 108.7g	0%
Dietary Fiber 31.9g	0%
Total Sugars 10.2g
Protein 156.9g	0%

Vitamin D 82IU	0%
Calcium 1143.1mg	0%
Iron 14.1mg	0%
Potassium 1856.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.3%

Protein: 9.3%

Carbs: 6.4%