Nutrition Facts for Keto crispy corn waffles

Keto Crispy Corn Waffles

Satisfy your cravings for classic corn waffles—without the carbs! These Keto Crispy Corn Waffles deliver all the flavor and crunch you love, thanks to a clever combination of almond flour, coconut flour, and a touch of corn extract for that nostalgic essence. Perfectly golden and crisp on the outside, yet fluffy on the inside, these waffles are infused with shredded cheddar cheese for an extra layer of savory goodness while staying completely grain-free and low-carb. A hint of psyllium husk and xanthan gum ensures the perfect texture, making them ideal for breakfast, brunch, or even as a base for savory toppings. Quick to whip up in just 30 minutes, they’re a guilt-free way to enjoy comfort food on a keto diet. Don’t forget to drizzle with keto-friendly syrup or pair them with avocado for the ultimate low-carb treat!

Nutriscore Rating: 60/100
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Image of Keto Crispy Corn Waffles
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 3 large Eggs
  • 1 cup Unsweetened almond milk
  • 4 tablespoons Melted butter or coconut oil
  • 0.5 cup Cheddar cheese, shredded
  • 1 teaspoon Ground psyllium husk
  • 0.5 teaspoon Xanthan gum
  • 1 teaspoon Corn extract

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, and xanthan gum. Whisk these dry ingredients together until they are well mixed.

Step 3

In a separate bowl, whisk together the eggs, almond milk, melted butter or coconut oil, and corn extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients. Stir to combine until you have a smooth batter.

Step 5

Fold in the shredded cheddar cheese and psyllium husk until evenly distributed throughout the batter.

Step 6

Lightly grease the waffle iron with cooking spray or brush with oil.

Step 7

Spoon the batter into the hot waffle iron, spreading it evenly. Close the lid and cook for about 5-7 minutes, or until the waffles are crispy and golden brown.

Step 8

Carefully remove the waffles from the iron and repeat the process with the remaining batter.

Step 9

Serve the waffles warm, topped with your choice of keto-friendly toppings, such as butter, low-carb syrup, or avocado.

Nutrition Facts

Serving size (634.3g)
Amount per serving % Daily Value*
Calories 1534.3
Total Fat 132.3g 0%
Saturated Fat 52.1g 0%
Polyunsaturated Fat 0.7g
Cholesterol 743.8mg 0%
Sodium 2385.3mg 0%
Total Carbohydrate 43.5g 0%
Dietary Fiber 18.7g 0%
Total Sugars 5.2g
Protein 58.4g 0%
Vitamin D 222.8IU 0%
Calcium 1130.6mg 0%
Iron 8.2mg 0%
Potassium 469.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%
Protein: 14.6%
Carbs: 10.9%