Nutrition Facts for Keto crispy corn nuggets

Keto Crispy Corn Nuggets

Satisfy your crunchy cravings with these irresistibly delicious Keto Crispy Corn Nuggets! Perfectly golden and packed with flavor, this low-carb twist on a classic snack combines the nutty richness of almond flour, the goodness of ground flaxseed, and creamy shredded cheddar cheese. Despite their name, these keto-friendly nuggets use just a touch of frozen corn kernels for that authentic texture without compromising your low-carb lifestyle. Fried to perfection in coconut oil, each bite delivers a satisfying crisp on the outside and a tender, cheesy center. Quick and easy to prepare in just 30 minutes, these nuggets are an ideal guilt-free snack or appetizer, best enjoyed with your favorite keto-friendly dipping sauce. Whether you're hosting a party or indulging in a cozy treat, these crispy nuggets are sure to become a household favorite! Search no further for the perfect blend of crunch, flavor, and keto-friendly goodness.

Nutriscore Rating: 53/100
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Image of Keto Crispy Corn Nuggets
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 0.25 cup Ground flaxseed
  • 2 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 1 cup Cheddar cheese, shredded
  • 0.5 cup Frozen corn kernels, thawed
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Coconut oil, for frying

Directions

Step 1

In a mixing bowl, combine the almond flour, ground flaxseed, baking powder, salt, and black pepper.

Step 2

In a separate bowl, whisk the eggs, then stir in the unsweetened almond milk until well combined.

Step 3

Add the wet ingredients to the dry ingredients and mix until a thick batter forms.

Step 4

Fold in the shredded cheddar cheese and semi-thawed corn kernels into the batter.

Step 5

Heat coconut oil in a deep skillet over medium-high heat.

Step 6

Once the oil is hot, use a tablespoon to drop dollops of the batter into the skillet, flattening them slightly with the back of the spoon.

Step 7

Fry the nuggets in batches for about 2-3 minutes on each side, or until golden brown and crispy.

Step 8

Remove the crispy corn nuggets with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

Step 9

Allow them to cool slightly before serving. Enjoy them as a snack or an appetizer with a dipping sauce of your choice!

Nutrition Facts

Serving size (788.9g)
Amount per serving % Daily Value*
Calories 3363.8
Total Fat 338.9g 0%
Saturated Fat 234.4g 0%
Polyunsaturated Fat 0.3g
Cholesterol 492mg 0%
Sodium 2583.4mg 0%
Total Carbohydrate 51.4g 0%
Dietary Fiber 17.1g 0%
Total Sugars 10.1g
Protein 67.8g 0%
Vitamin D 149.9IU 0%
Calcium 1313.3mg 0%
Iron 7.9mg 0%
Potassium 689.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.5%
Protein: 7.7%
Carbs: 5.8%