Keto Crispy Chilli Mushrooms

Satisfy your craving for a bold, flavorful snack with these Keto Crispy Chilli Mushrooms! Perfectly coated in a low-carb almond flour and Parmesan cheese crust, these bite-sized delights are seasoned with chili powder, garlic, and a hint of black pepper for a spicy kick. Drizzled with olive oil and baked to golden perfection, they deliver irresistible crunch without the guilt. Topped with fiery chili flakes and fresh parsley, this keto-friendly recipe is not only packed with flavor but also incredibly easy to make in just 35 minutes. Serve them as a savory appetizer, side dish, or snack that’s sure to impress both keto enthusiasts and mushroom lovers alike!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Button mushrooms
• 60 grams Almond flour
• 20 grams Parmesan cheese, grated
• 1 large Egg
• 1 teaspoon Chili powder
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 0.5 teaspoon Chili flakes
• 1 tablespoon Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.

Step 2

Clean the mushrooms with a damp cloth to remove any dirt. Remove the stems and cut larger mushrooms in half, keeping them roughly the same size for even cooking.

Step 3

In a bowl, whisk the egg and set it aside.

Step 4

In another bowl, combine almond flour, grated Parmesan cheese, chili powder, garlic powder, salt, and black pepper. Mix well.

Step 5

Dip each mushroom into the whisked egg, allowing any excess egg to drip off, then coat it thoroughly with the almond flour mixture. Press the mixture onto the mushrooms to ensure they are well-coated.

Step 6

Place coated mushrooms onto the prepared baking tray in a single layer.

Step 7

Drizzle the mushrooms with olive oil to help them crisp up in the oven.

Step 8

Bake in the preheated oven for 15-20 minutes until the mushrooms are golden brown and crispy.

Step 9

Remove the tray from the oven and let the mushrooms cool slightly.

Step 10

Sprinkle with chili flakes and chopped fresh parsley before serving for an extra hit of flavor.

Nutrition Facts

Serving size	(426.8g)

Amount per serving	% Daily Value*
Calories	848.1

Total Fat 72.7g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 4.6g
Cholesterol 239.5mg	0%
Sodium 1696.0mg	0%
Total Carbohydrate 25.9g	0%
Dietary Fiber 10.6g	0%
Total Sugars 7.4g
Protein 35.9g	0%

Vitamin D 53.8IU	0%
Calcium 398.0mg	0%
Iron 5.3mg	0%
Potassium 941.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 15.9%

Carbs: 11.5%