Keto Crispy Chili Oil

Elevate your seasoning game with this irresistible Keto Crispy Chili Oil, a bold and flavorful condiment that will spice up any dish while keeping it low-carb. Infused with fragrant garlic, zesty ginger, nutty sesame seeds, and the fiery kick of dried red chili flakes, this homemade chili oil is perfectly balanced by the warming tingle of ground Sichuan peppercorns and a touch of soy sauce or tamari for a gluten-free option. Unlike store-bought versions, this keto-friendly recipe is made with heart-healthy olive oil and ensures every ingredient is carefully slow-cooked to maximize its crispy texture and smoky depth. Ready in just 30 minutes, it’s a pantry staple ideal for drizzling over grilled meats, roasted veggies, zoodles, or even fried eggs. Make a jar today and transform your meals into unforgettable flavor experiences!

Nutriscore Rating: 33/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 20

Ingredients

• 1 cup olive oil
• 4 tablespoons dried red chili flakes
• 6 large garlic cloves, thinly sliced
• 2 tablespoons ginger, finely chopped
• 2 tablespoons sesame seeds
• 1 teaspoon ground Sichuan peppercorns
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 0.5 teaspoon salt

Directions

Step 1

Place the olive oil in a small saucepan and set over low heat.

Step 2

Add the thinly sliced garlic and chopped ginger to the oil and slowly cook for about 10 minutes until the garlic becomes golden and crispy but not burnt. Stir occasionally to ensure even cooking.

Step 3

Once the garlic is crispy, remove it from the oil using a slotted spoon and set aside on a paper towel-lined plate to drain excess oil.

Step 4

In the same oil, add the dried red chili flakes, sesame seeds, and ground Sichuan peppercorns. Stir gently and cook for about 5 minutes on low heat to infuse the flavors into the oil.

Step 5

Remove from heat and immediately stir in the soy sauce and salt.

Step 6

Allow the chili oil to cool down for a few minutes, then add the crispy garlic back into the mixture, stirring to combine.

Step 7

Transfer the mixture into a clean, dry jar with a tight-fitting lid.

Step 8

Allow the chili oil to cool completely before sealing the jar. Store in a cool, dark place and use within a month.

Nutrition Facts

Serving size	(295.2g)

Amount per serving	% Daily Value*
Calories	2198.4

Total Fat 235.9g	0%
Saturated Fat 36.8g	0%
Polyunsaturated Fat 25.3g
Cholesterol 0mg	0%
Sodium 2206.1mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 7.7g	0%
Total Sugars 3.3g
Protein 8.0g	0%

Vitamin D 0IU	0%
Calcium 58.3mg	0%
Iron 4.6mg	0%
Potassium 391.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.4%

Protein: 1.4%

Carbs: 3.2%