Keto Crispy Chicken Wrap

Satisfy your craving for a wholesome, low-carb meal with this Keto Crispy Chicken Wrap, a perfect blend of crunch, flavor, and freshness. Juicy chicken breasts are coated in a golden almond flour and parmesan crust, seasoned with garlic and paprika for a savory kick, then pan-fried to crispy perfection. Wrapped in crisp, refreshing lettuce leaves and paired with creamy avocado, ripe tomatoes, and a drizzle of keto-friendly dressing, this gluten-free, grain-free recipe is a delicious alternative to traditional wraps. Quick to prepare and packed with protein and healthy fats, these wraps are ideal for lunch, dinner, or meal prep. Ready in just 35 minutes and with only 6 net carbs per serving, this keto recipe will keep you satisfied without compromising your diet goals!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces chicken breast
• 1 cup almond flour
• 0.5 cup parmesan cheese, grated
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons avocado oil
• 4 pieces large lettuce leaves
• 1 large sliced avocado
• 1 medium sliced tomatoes
• 0.25 cup creamy keto-friendly dressing

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Pound the chicken breasts between two pieces of plastic wrap until they are about 1/2 inch thick.

Step 3

In a shallow bowl, mix together the almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 4

In another bowl, beat the egg until smooth.

Step 5

Dip each chicken breast first into the beaten egg, allowing any excess to drip off, then dredge it in the almond flour mixture until fully coated.

Step 6

Heat the avocado oil in a large skillet over medium-high heat. Once hot, add the coated chicken breasts.

Step 7

Cook the chicken for about 3-4 minutes on each side until golden brown and crispy.

Step 8

Transfer the chicken onto the prepared baking sheet and bake in the preheated oven for 10 minutes, ensuring the chicken is cooked through.

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before slicing into strips.

Step 10

To assemble the wraps, lay a large lettuce leaf flat and layer with sliced avocado and tomatoes.

Step 11

Place the chicken strips on top, drizzle with keto-friendly dressing, and carefully roll or fold the lettuce leaf to encase the filling.

Step 12

Serve immediately and enjoy your Keto Crispy Chicken Wrap!

Nutrition Facts

Serving size	(807.6g)

Amount per serving	% Daily Value*
Calories	1992.6

Total Fat 157.5g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 475.8mg	0%
Sodium 3163.1mg	0%
Total Carbohydrate 49.7g	0%
Dietary Fiber 26.4g	0%
Total Sugars 4.8g
Protein 120.9g	0%

Vitamin D 53.8IU	0%
Calcium 846.4mg	0%
Iron 9.4mg	0%
Potassium 2171.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 23.0%

Carbs: 9.5%