Keto Crispy Chicken Tender Sandwich
Satisfy your cravings without breaking your keto lifestyle with this indulgent yet low-carb Keto Crispy Chicken Tender Sandwich. Featuring golden, oven-baked chicken tenders coated in a flavorful almond flour and parmesan crust, this sandwich delivers the perfect crunch while keeping it keto-friendly. Sandwiched between toasted keto buns, layers of crisp lettuce, juicy tomato slices, tangy pickles, and creamy mayonnaise create the ultimate bite. With just 15 minutes of prep and an easy baking method, you’ll have a delicious, guilt-free meal on the table in no time. Perfect for lunch, dinner, or even meal prep, this keto sandwich is a high-protein, low-carb delight that doesn’t skimp on taste.
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Ingredients
- 4 pieces chicken tenders
- 1 cup almond flour
- 0.5 cup parmesan cheese
- 2 large egg
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 2 pieces keto sandwich buns
- 0.25 cup mayonnaise
- 4 pieces lettuce leaves
- 1 medium tomato
- 8 slices pickle slices
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a shallow bowl, combine almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 3
In another shallow bowl, beat the eggs until smooth.
Step 4
Dip each chicken tender into the egg mixture, allowing the excess to drip off, then coat with the almond flour mixture, pressing gently to adhere.
Step 5
Place the coated chicken tenders on the prepared baking sheet and drizzle with olive oil.
Step 6
Bake in the preheated oven for 12-15 minutes, flipping halfway through, until golden and crispy.
Step 7
While the chicken is baking, prepare the sandwich. Slice the tomato into rounds.
Step 8
Toast the keto buns if desired. Spread mayonnaise on each side of the buns.
Step 9
Layer lettuce leaves, sliced tomato, and pickle slices on the bottom half of each bun.
Step 10
Once the chicken tenders are baked, place two tenders on each prepared bun.
Step 11
Top with the other half of the bun and serve immediately.
Nutrition Facts
| Serving size | (1054.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3189.3 |
| Total Fat 243.8g | 0% |
| Saturated Fat 44.8g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 782.3mg | 0% |
| Sodium 6489.9mg | 0% |
| Total Carbohydrate 119.2g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 19.0g | |
| Protein 145.1g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 925.3mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 1726.6mg | 0% |
Source of Calories