Keto Crispy Chicken Sticks

Crisp, golden, and irresistibly delicious, these Keto Crispy Chicken Sticks are the ultimate low-carb twist on a classic comfort food. Made with tender chicken breast strips coated in a flavorful blend of almond flour, parmesan cheese, paprika, and garlic powder, they deliver a satisfying crunch while staying perfectly keto-friendly. Oven-baked for a healthier approach, these chicken sticks are drizzled with olive oil or avocado oil to achieve that perfectly crisp texture without frying. With just 15 minutes of prep time, they’re perfect for busy weeknights, meal prepping, or as a party appetizer. Serve them warm with your favorite keto-friendly dipping sauce, like creamy ranch or spicy mayo, for a snack or main dish that’s packed with bold flavors and guilt-free indulgence.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 large pieces Chicken breast
• 1 cup Almond flour
• 0.5 cup Grated parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 4 tablespoons Olive oil or avocado oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Slice each chicken breast lengthwise into approximately 1-inch wide strips.

Step 3

In a shallow dish, combine the almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 4

In another shallow dish, beat the eggs until well combined.

Step 5

Dip each piece of chicken into the beaten eggs, ensuring it's fully coated.

Step 6

Next, dredge the egg-coated chicken in the almond flour mixture, pressing it onto the chicken to adhere.

Step 7

Place the coated chicken strips on the prepared baking sheet in a single layer.

Step 8

Drizzle the chicken strips with olive oil or avocado oil on both sides to help achieve a crispy texture.

Step 9

Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken is cooked through and crispy. The internal temperature should reach 165°F (75°C).

Step 10

Remove from oven and let them cool for a few minutes before serving.

Step 11

Serve warm with a keto-friendly dipping sauce of your choice, such as ranch or a spicy mayo.

Nutrition Facts

Serving size	(599.5g)

Amount per serving	% Daily Value*
Calories	1780.2

Total Fat 134.6g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat 1.5g
Cholesterol 670mg	0%
Sodium 2990.0mg	0%
Total Carbohydrate 25.5g	0%
Dietary Fiber 11.7g	0%
Total Sugars 4.1g
Protein 134.1g	0%

Vitamin D 82IU	0%
Calcium 756.1mg	0%
Iron 7.5mg	0%
Potassium 1082.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 29.0%

Carbs: 5.5%