Keto Crispy Chicken Goujons
Indulge in the satisfying crunch of these Keto Crispy Chicken Goujons, a low-carb twist on a classic favorite! Perfectly seasoned with a blend of garlic powder, paprika, and Parmesan cheese, each succulent chicken strip is coated in a golden almond flour crust for a gluten-free, keto-friendly delight. These goujons are pan-seared to crispy perfection, then baked to ensure tender, juicy chicken in every bite. Ready in just 35 minutes, this quick and easy recipe is a must-try for weeknight dinners or weekend snacks. Pair these deliciously crispy goujons with your favorite low-carb dipping sauce or a fresh side salad for a wholesome, crowd-pleasing meal. Ideal for those following keto or gluten-free diets, this dish combines big flavor with guilt-free indulgence.
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Ingredients
- 1 pound chicken breast
- 1 cup almond flour
- 0.5 cup Parmesan cheese, grated
- 2 large egg
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
Step 2
Slice the chicken breast into thin strips, approximately 1 inch wide, to form the goujons.
Step 3
In a shallow bowl, combine the almond flour, grated Parmesan, garlic powder, paprika, salt, and black pepper. Mix well to evenly distribute the spices.
Step 4
In another shallow bowl, beat the eggs.
Step 5
Dip each chicken strip into the beaten eggs, ensuring it is fully coated.
Step 6
Transfer the coated chicken strip to the almond flour and Parmesan mixture, pressing lightly to ensure the coating sticks to the chicken. Repeat with all chicken strips.
Step 7
In a large skillet over medium heat, heat the olive oil. Once hot, add the chicken goujons in batches, cooking for 3-4 minutes on each side until golden brown and crispy. Do not overcrowd the pan.
Step 8
Transfer the browned goujons to the prepared baking tray and bake in the preheated oven for 10-12 minutes, or until the chicken is cooked through and no longer pink in the center.
Step 9
Remove from the oven and let rest for a few minutes before serving.
Step 10
Serve hot, optionally with a side of low-carb dipping sauce or salad.
Nutrition Facts
| Serving size | (767.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2082.5 |
| Total Fat 148.1g | 0% |
| Saturated Fat 28.2g | 0% |
| Polyunsaturated Fat 11.4g | |
| Cholesterol 869.1mg | 0% |
| Sodium 3571.3mg | 0% |
| Total Carbohydrate 25.8g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 4.0g | |
| Protein 177.7g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 772.2mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1522.4mg | 0% |
Source of Calories