Keto Crispy Chicken Fries
Satisfy your cravings for crispy comfort food without sacrificing your keto goals with these irresistible Keto Crispy Chicken Fries! Made with tender chicken breast strips coated in a flavorful almond flour and Parmesan crust, these golden-brown bites are baked to crunchy perfection—no deep frying required. Infused with garlic powder, onion powder, and paprika, each fry is a deliciously seasoned, low-carb delight. Quick and easy to prepare in under an hour, these guilt-free chicken fries are perfect as a snack, appetizer, or even a protein-packed main dish. Pair them with your favorite keto-friendly dipping sauce for the ultimate indulgence that’s big on taste but light on carbs!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound Chicken breast
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 large Egg
- 2 tablespoons Heavy cream
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0 Olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Slice the chicken breast into thin strips resembling fries, about 1/2 inch thick and 3-4 inches long.
Step 3
In a shallow dish, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well to form the breading mixture.
Step 4
In another shallow bowl, whisk together the egg and heavy cream until well blended.
Step 5
Dip each chicken strip into the egg mixture, allowing any excess to drip off, and then roll it in the almond flour mixture, pressing gently to adhere.
Step 6
Place the coated chicken fries onto the prepared baking sheet. Be sure to leave space between each fry to allow for even cooking.
Step 7
Lightly spray the chicken fries with olive oil spray to promote crispiness.
Step 8
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken fries are golden brown and cooked through.
Step 9
Remove from the oven and let cool for a few minutes before serving.
Step 10
Enjoy your Keto Crispy Chicken Fries with your favorite low-carb dipping sauce!
Nutrition Facts
| Serving size | (686.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1585.2 |
| Total Fat 94.5g | 0% |
| Saturated Fat 23.4g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 679.6mg | 0% |
| Sodium 3471.5mg | 0% |
| Total Carbohydrate 26.2g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 3.7g | |
| Protein 171.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 749.6mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1440.7mg | 0% |
Source of Calories