Keto Crispy Chicken Balls
Satisfy your cravings without breaking your diet with these irresistible Keto Crispy Chicken Balls—a perfect low-carb, gluten-free appetizer or snack! Made with juicy ground chicken, nutrient-rich almond flour, and a touch of Parmesan for extra flavor, these easy-to-make chicken balls are seasoned to perfection with garlic powder, onion powder, and paprika. Lightly brushed with olive oil and baked to golden-brown perfection, they deliver a delectably crispy exterior with a tender, flavorful center. Ready in under 35 minutes, this keto-friendly recipe is perfect for meal prepping, game-day spreads, or quick family dinners. Pair these crispy bites with your favorite keto dipping sauce for a crowd-pleasing eat that's both healthy and delicious!
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Ingredients
- 500 grams ground chicken
- 100 grams almond flour
- 50 grams grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 30 ml olive oil
Directions
Step 1
Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the ground chicken, almond flour, grated Parmesan cheese, and egg. Mix until well blended.
Step 3
Add the garlic powder, onion powder, paprika, dried oregano, salt, and black pepper to the mixture. Stir thoroughly to ensure the spices are evenly distributed.
Step 4
Scoop about one tablespoon of the mixture and shape it into a ball with your hands. Repeat the process until all the mixture is used, placing each formed ball on the prepared baking sheet.
Step 5
Brush each chicken ball lightly with olive oil to encourage a crispy texture.
Step 6
Place the baking sheet in the preheated oven and bake for 18-20 minutes, or until the chicken balls are golden brown and cooked through.
Step 7
Once done, remove the chicken balls from the oven and allow them to cool for a few minutes before serving.
Step 8
Serve the Keto Crispy Chicken Balls warm with your favorite keto-friendly dipping sauce.
Nutrition Facts
| Serving size | (746.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1868.1 |
| Total Fat 141.8g | 0% |
| Saturated Fat 31.2g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 693.6mg | 0% |
| Sodium 2480.1mg | 0% |
| Total Carbohydrate 28.2g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 4.0g | |
| Protein 147.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 912.7mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 2956.0mg | 0% |
Source of Calories