Keto Crispy Cauliflower Wings

Looking for a guilt-free appetizer or snack that satisfies your cravings for something crispy and flavorful? These Keto Crispy Cauliflower Wings are the perfect low-carb alternative to traditional wings! Coated in a savory blend of almond flour, Parmesan, and aromatic spices like garlic and paprika, these bite-sized cauliflower florets are baked to golden perfection, delivering a satisfying crunch with every bite. With a quick prep time of just 15 minutes, this recipe is easy to whip up and pairs perfectly with keto-friendly ranch or blue cheese dressing for dipping. Whether you're hosting a game day party or simply indulging in a healthy treat, these cauliflower wings are sure to impress while keeping your carb count low.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 1 cup Almond flour
• 0.5 cup Parmesan cheese (grated)
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 2 large Eggs
• 0.25 cup Unsweetened almond milk
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0 for coating Olive oil spray
• 0.5 cup Ranch or blue cheese dressing

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into bite-sized florets and set aside.

Step 3

In a shallow bowl, mix together the almond flour, grated Parmesan, garlic powder, onion powder, paprika, salt, and black pepper.

Step 4

In another bowl, whisk the eggs with unsweetened almond milk until well combined.

Step 5

Dip each cauliflower floret into the egg mixture, allowing any excess to drip off, then coat it thoroughly with the almond flour mixture. Press the coating onto each floret to ensure it adheres well.

Step 6

Place the coated cauliflower florets onto the prepared baking sheet. Make sure they are spread out evenly and not touching each other to ensure they become crispy.

Step 7

Lightly spray the cauliflower with olive oil spray to help with browning.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the cauliflower wings are golden brown and crispy, flipping them halfway through the cooking process.

Step 9

Remove from the oven and let cool slightly before serving with your choice of keto-friendly ranch or blue cheese dressing.

Nutrition Facts

Serving size	(1106.3g)

Amount per serving	% Daily Value*
Calories	1958.7

Total Fat 153.0g	0%
Saturated Fat 38.8g	0%
Polyunsaturated Fat 0.4g
Cholesterol 506.6mg	0%
Sodium 5030.7mg	0%
Total Carbohydrate 71.3g	0%
Dietary Fiber 24.7g	0%
Total Sugars 19.9g
Protein 95.8g	0%

Vitamin D 104.0IU	0%
Calcium 1898.2mg	0%
Iron 9.4mg	0%
Potassium 2338.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 18.7%

Carbs: 13.9%