Keto Crispy Cauliflower Fry
Indulge in the guilt-free crunch of Keto Crispy Cauliflower Fry, a low-carb delight that’s perfect as a snack or side dish! This oven-baked recipe transforms humble cauliflower florets into golden, crispy perfection using a flavorful coating of almond flour, Parmesan cheese, and bold seasonings like garlic powder and paprika. With just 15 minutes of prep time and no deep frying involved, this keto-friendly dish is as easy to make as it is delicious. Finished with a drizzle of olive oil, these irresistible bites are a healthy, gluten-free alternative to traditional fried snacks, perfect for sharing or enjoying as part of your ketogenic lifestyle.
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Ingredients
- 1 head Cauliflower
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 2 Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Olive oil
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the cauliflower into bite-sized florets and set aside.
Step 3
In a shallow bowl, mix together the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 4
In another bowl, beat the eggs until well combined.
Step 5
Dip each cauliflower floret into the beaten eggs, making sure it is fully coated.
Step 6
Transfer the egg-coated florets into the almond flour mixture, and toss until each piece is evenly covered with the seasoning.
Step 7
Arrange the coated cauliflower florets on the prepared baking sheet, spacing them evenly.
Step 8
Drizzle the olive oil over the cauliflower pieces or use a cooking spray for a lighter option.
Step 9
Bake in the preheated oven for 25 minutes or until the cauliflower is golden brown and crispy, turning halfway through to ensure even cooking.
Step 10
Remove from the oven and serve immediately as a delicious snack or side dish. Enjoy your Keto Crispy Cauliflower Fry!
Nutrition Facts
| Serving size | (901.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1530.7 |
| Total Fat 127.6g | 0% |
| Saturated Fat 24.1g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 412mg | 0% |
| Sodium 2918.9mg | 0% |
| Total Carbohydrate 56.1g | 0% |
| Dietary Fiber 24.1g | 0% |
| Total Sugars 16.0g | |
| Protein 62.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 853.2mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2089.8mg | 0% |
Source of Calories