Keto Crispy Cabbage and Carrot Salad
Brighten up your keto meal plan with this refreshing Keto Crispy Cabbage and Carrot Salad—an irresistible mix of crunchy green cabbage, vibrant carrot strips, and zesty red onion. Tossed in a tangy apple cider vinegar and Dijon mustard dressing, this low-carb salad delivers a perfect balance of bold flavors and satisfying textures. Ready in just 15 minutes with no cooking required, it’s the ultimate go-to for a quick lunch or a crowd-pleasing side dish. Topped with fresh parsley for a burst of herbaceous freshness, this healthy, keto-friendly salad is great served immediately for a crisp bite or chilled to allow the flavors to deepen. Ideal for anyone craving a light yet flavorful meal option while keeping carbs in check.
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Ingredients
- 0.5 head Green cabbage
- 1 medium Carrot
- 0.25 small Red onion
- 2 tablespoons Olive oil
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Wash and pat dry the vegetables. Remove the outer leaves of the cabbage, cut it in half, and core it. Thinly slice the cabbage half into long strands using a sharp knife or a mandoline slicer.
Step 2
Peel the carrot and use a julienne peeler or grater to make thin carrot strips. Set aside.
Step 3
Peel and thinly slice the red onion, then cut into small, manageable pieces to mix well with the salad.
Step 4
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper until fully combined to make the dressing.
Step 5
In a large mixing bowl, combine the sliced cabbage, julienned carrot, and sliced red onion. Pour the dressing over the vegetables.
Step 6
Gently toss the salad until all the vegetables are well coated with the dressing. Taste and adjust seasoning with more salt or pepper if necessary.
Step 7
Chop the fresh parsley and sprinkle over the salad as a garnish before serving.
Step 8
Serve immediately for a crisp texture or refrigerate for at least 30 minutes to let the flavors meld.
Nutrition Facts
| Serving size | (318.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 344.9 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1368.3mg | 0% |
| Total Carbohydrate 18.5g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 8.9g | |
| Protein 3.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 107.5mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 555.7mg | 0% |
Source of Calories