Keto Crispy Brussels Sprouts
Transform your vegetables into a crispy, savory delight with this easy recipe for Keto Crispy Brussels Sprouts. Perfectly roasted to golden-brown perfection, these Brussels sprouts are tossed with olive oil, garlic powder, and a hint of black pepper, then crowned with grated Parmesan cheese for a punch of flavor and irresistible crunch. Ready in just 35 minutes, this low-carb side dish is not only keto-friendly but also incredibly versatile, pairing beautifully with grilled meats or as a standalone snack. For an added layer of complexity, a drizzle of balsamic vinegar provides a subtle burst of sweetness and acidity, elevating this simple dish into a gourmet experience. Whether you're meal-prepping or entertaining, these crispy Brussels sprouts are a guaranteed crowd-pleaser!
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Ingredients
- 1 pound Brussels sprouts
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.25 cup Parmesan cheese, grated
- 1 tablespoon Balsamic vinegar (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and trim the Brussels sprouts by cutting off the bottom stem and removing any yellow or damaged outer leaves.
Step 3
Cut the cleaned Brussels sprouts in half lengthwise.
Step 4
In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, black pepper, and garlic powder until they are evenly coated.
Step 5
Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.
Step 6
Roast in the preheated oven for 20 to 25 minutes, or until they are golden brown and crispy, shaking the pan halfway through cooking to ensure even roasting.
Step 7
Remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the hot Brussels sprouts, allowing it to melt and adhere.
Step 8
If desired, drizzle with balsamic vinegar for a touch of sweetness and acidity.
Step 9
Serve immediately as a delicious keto-friendly side dish.
Nutrition Facts
| Serving size | (535.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 663.5 |
| Total Fat 48.0g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 20mg | 0% |
| Sodium 1607.1mg | 0% |
| Total Carbohydrate 41.4g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 13.0g | |
| Protein 24.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 347.5mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 37.2mg | 0% |
Source of Calories