Keto Crispy Breakfast Potatoes
Discover a low-carb twist on a breakfast classic with these Keto Crispy Breakfast Potatoes, made with nutrient-rich turnips for a guilt-free alternative to traditional spuds. Perfectly seasoned with a savory blend of garlic powder, onion powder, and paprika, these golden-brown turnip cubes deliver all the crispiness you crave without the carbs. A quick soak in cold water ensures the turnips lose any lingering bitterness before they're pan-fried to perfection in olive oil. Finished with a sprinkle of fresh parsley for a burst of color and flavor, this 15-minute prep, 25-minute cook recipe is ideal for busy mornings or leisurely weekend brunches. Pair these keto-friendly "potatoes" with eggs, bacon, or avocado for a satisfying, wholesome meal that aligns with your low-carb lifestyle!
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Ingredients
- 2 medium Turnips
- 2 tablespoons Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley
Directions
Step 1
Peel the turnips and dice them into 1/2-inch cubes to mimic the size of traditional potato cubes.
Step 2
Place the diced turnips in a bowl of cold water to remove some of their bitterness and prevent them from browning. Let them soak for at least 5 minutes, then drain and pat dry with paper towels.
Step 3
In a large skillet, heat the olive oil over medium heat until shimmering.
Step 4
Add the cubed turnips to the skillet, spreading them out in an even layer. Let them cook undisturbed for about 4-5 minutes to develop a crispy crust.
Step 5
Stir the turnips and continue to cook, stirring occasionally, until they are golden brown and crispy on all sides, about another 10 minutes.
Step 6
Sprinkle the garlic powder, onion powder, paprika, salt, and black pepper over the turnips. Stir well to evenly coat the turnips with the spices.
Step 7
Cook for an additional 5 minutes, stirring occasionally, until the turnips are tender on the inside and crispy on the outside.
Step 8
Remove the skillet from heat and sprinkle fresh parsley over the turnips before serving.
Step 9
Enjoy your keto-friendly crispy breakfast 'potatoes' hot, as a side to your favorite breakfast dishes!
Nutrition Facts
| Serving size | (299.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 339.3 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1359.7mg | 0% |
| Total Carbohydrate 20.0g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 9.9g | |
| Protein 3.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.8mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 585.5mg | 0% |
Source of Calories