Keto Crispy Breaded Pork Chops
Indulge in the ultimate guilt-free comfort food with these Keto Crispy Breaded Pork Chops, a savory delight boasting a perfectly golden crust without the carb-heavy breadcrumbs. This low-carb recipe swaps traditional breading with a mouthwatering blend of almond flour and Parmesan cheese, seasoned with garlic powder, onion powder, and smoky paprika for a flavor-packed punch. Designed to impress with minimal effort, these pork chops are first pan-seared to lock in their juicy goodness, then oven-baked to tender perfection. Ready in under 40 minutes, they make a quick yet satisfying weeknight dinner, especially when paired with keto-friendly sides like sautéed zucchini or a crisp green salad. Perfect for keto enthusiasts or anyone craving a healthier twist on a classic favorite, this dish delivers all the crunch and flavor minus the carbs!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Pork chops
- 1 cup Almond flour
- 1 cup Grated Parmesan cheese
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a shallow dish, mix together the almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
In another shallow bowl, beat the eggs until well mixed.
Step 4
Pat the pork chops dry with paper towels to remove excess moisture. This will help the coating stick better.
Step 5
Dip each pork chop into the beaten eggs, ensuring both sides are well-coated.
Step 6
Press each egg-coated pork chop into the almond flour mixture, turning to coat both sides thoroughly. Press gently so the coating adheres well.
Step 7
In a large oven-safe skillet, heat the olive oil over medium-high heat.
Step 8
Once the oil is hot, add the breaded pork chops and cook for approximately 2-3 minutes on each side, or until the coating is golden brown.
Step 9
Transfer the skillet with the pork chops to the preheated oven and bake for 12-15 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
Step 10
Remove the pork chops from the oven and let them rest for 5 minutes before serving to allow the juices to redistribute.
Step 11
Serve warm, paired with your choice of keto-friendly sides such as sautéed vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (926.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2704.1 |
| Total Fat 217.9g | 0% |
| Saturated Fat 59.3g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 752.0mg | 0% |
| Sodium 4148.8mg | 0% |
| Total Carbohydrate 27.4g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 4.1g | |
| Protein 166.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1246.6mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1694.0mg | 0% |
Source of Calories