Keto Crispy Breaded Haddock
Delight in the perfect balance of flavor and crunch with this Keto Crispy Breaded Haddock recipe, a low-carb twist on a classic favorite. Coated in a savory blend of almond flour, grated Parmesan, and fragrant spices like garlic powder and paprika, these tender haddock fillets are pan-fried to golden perfection before finishing in the oven for a light yet satisfying crispiness. With a quick prep time of just 15 minutes, this gluten-free and keto-friendly dish is perfect for busy weeknights or entertaining guests. Serve it with zesty lemon wedges and a side of your favorite low-carb vegetables for a nutritious and restaurant-worthy meal that’s sure to impress!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces (about 6 ounces each) Haddock fillets
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0.25 cup Coconut oil or avocado oil
- 4 wedge (optional for serving) Lemon wedges
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to combine.
Step 3
In another shallow bowl, beat the eggs until they are thoroughly mixed.
Step 4
Pat the haddock fillets dry with paper towels to remove any excess moisture.
Step 5
Dip each haddock fillet into the beaten eggs, allowing any excess to drip off, and then press into the almond flour-Parmesan mixture, ensuring each fillet is well-coated on both sides. Repeat for all fillets.
Step 6
Heat the coconut oil or avocado oil in a large skillet over medium heat. Once the oil is hot, add the breaded haddock fillets in batches, if necessary, to avoid overcrowding.
Step 7
Cook each fillet for about 3-4 minutes on each side, or until they are golden brown and crispy. The internal temperature should reach 145°F (63°C).
Step 8
Transfer the cooked fillets to the prepared baking sheet and bake in the preheated oven for an additional 5-7 minutes to ensure they are cooked through.
Step 9
Serve the crispy breaded haddock hot with lemon wedges on the side, if desired.
Nutrition Facts
| Serving size | (450.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1493.3 |
| Total Fat 130.2g | 0% |
| Saturated Fat 65.7g | 0% |
| Cholesterol 476.6mg | 0% |
| Sodium 2083.1mg | 0% |
| Total Carbohydrate 27.5g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 4.7g | |
| Protein 73.4g | 0% |
| Vitamin D 308.8IU | 0% |
| Calcium 736.0mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 580.4mg | 0% |
Source of Calories