Keto Crispy Breaded Fish Sticks

Indulge in the ultimate guilt-free comfort food with these Keto Crispy Breaded Fish Sticks, a wholesome and flavorful low-carb twist on a classic favorite. Made with tender white fish fillets like cod or tilapia, these fish sticks are coated in a savory blend of almond flour, Parmesan cheese, and bold spices like paprika and garlic powder for irresistible crunch and flavor. Baked to golden perfection in just 20 minutes, they’re a healthy, gluten-free alternative that doesn’t skimp on taste. Perfect for busy weeknights or family dinners, these keto fish sticks pair beautifully with your favorite low-carb dipping sauce or a fresh side salad, making them a versatile addition to your keto meal plan!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound white fish fillets (such as cod or tilapia)
• 1 cup almond flour
• 1 cup Parmesan cheese, finely grated
• 1 large egg
• 2 tablespoons heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the fish fillets into 1-inch wide strips and pat them dry with paper towels.

Step 3

In a shallow bowl, mix almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper until well combined.

Step 4

In another shallow bowl, whisk together the egg and heavy cream.

Step 5

Dip each fish stick into the egg mixture, ensuring it is coated all over.

Step 6

Then, roll the fish stick in the almond flour and Parmesan mixture, pressing gently to ensure it adheres.

Step 7

Place the breaded fish sticks on the prepared baking sheet.

Step 8

Drizzle the fish sticks with olive oil to help them crisp up in the oven.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the coating is golden brown and crispy.

Step 10

Serve immediately with your choice of dipping sauce or alongside a fresh salad for a complete meal.

Nutrition Facts

Serving size	(913.6g)

Amount per serving	% Daily Value*
Calories	2502.9

Total Fat 167.6g	0%
Saturated Fat 60.6g	0%
Polyunsaturated Fat 4.6g
Cholesterol 712.2mg	0%
Sodium 5196.5mg	0%
Total Carbohydrate 31.9g	0%
Dietary Fiber 12.0g	0%
Total Sugars 3.8g
Protein 218.6g	0%

Vitamin D 960.9IU	0%
Calcium 2965.9mg	0%
Iron 7.7mg	0%
Potassium 1785.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 34.8%

Carbs: 5.1%