Keto Crispy Breaded Fish Fillets

Embrace the crunch without the carbs with these irresistible Keto Crispy Breaded Fish Fillets! Perfectly golden and packed with flavor, this low-carb recipe swaps traditional breading for a delightful mix of almond flour, Parmesan cheese, and crushed pork rinds, seasoned with garlic powder, onion powder, and a touch of paprika. Each tender white fish fillet—whether you choose cod, haddock, or another favorite—is coated in a rich egg and almond milk batter before being pan-fried to crisp perfection and gently baked to seal in the juiciness. With just 15 minutes of prep time, this easy, protein-packed dish is a dinner winner that's perfect for keto diets and gluten-free meal plans. Serve them alongside your favorite low-carb sides like roasted veggies or a crisp salad for a satisfying, guilt-free feast that’s sure to impress!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (such as cod or haddock)
• 1 cup Almond flour
• 0.5 cup Grated Parmesan cheese
• 0.5 cup Crushed pork rinds
• 2 pieces Large eggs
• 0.25 cup Unsweetened almond milk
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Olive oil or avocado oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a shallow dish, combine the almond flour, grated Parmesan cheese, crushed pork rinds, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to create the breading mixture.

Step 3

In a separate bowl, whisk together the eggs and almond milk until well combined.

Step 4

Pat the fish fillets dry with paper towels to remove excess moisture.

Step 5

Dip each fish fillet into the egg mixture, ensuring it is fully coated, then press into the breading mixture on both sides to coat evenly.

Step 6

Heat the olive oil or avocado oil in a large skillet over medium-high heat.

Step 7

Once the oil is hot, add the breaded fish fillets to the skillet and cook for 2-3 minutes on each side until golden brown and crispy.

Step 8

Transfer the fish fillets to the prepared baking sheet and bake in the preheated oven for an additional 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 9

Remove from the oven and let cool for a few minutes before serving. Enjoy your keto crispy breaded fish fillets with your favorite low-carb sides!

Nutrition Facts

Serving size	(824.1g)

Amount per serving	% Daily Value*
Calories	2055.8

Total Fat 153.2g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 652mg	0%
Sodium 3282.3mg	0%
Total Carbohydrate 29.0g	0%
Dietary Fiber 12.1g	0%
Total Sugars 3.7g
Protein 158.5g	0%

Vitamin D 902.0IU	0%
Calcium 895.6mg	0%
Iron 8.8mg	0%
Potassium 1475.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 29.8%

Carbs: 5.4%