Keto Crispy Breaded Chicken Fillets

Satisfy your craving for crispy comfort food with these irresistible Keto Crispy Breaded Chicken Fillets! This low-carb twist on a classic favorite features tender chicken breasts coated in a golden almond flour and parmesan crust seasoned with garlic, onion, and paprika. Pan-fried to perfection and finished in the oven, these fillets deliver maximum crunch and flavor while remaining keto-friendly and gluten-free. A quick 35-minute recipe, it pairs perfectly with a fresh salad or your favorite low-carb sides, making it an ideal weeknight dinner or meal prep staple. Enjoy a guilt-free indulgence that's packed with protein and completely crave-worthy! Keywords: keto breaded chicken, almond flour chicken, low-carb crispy chicken, gluten-free crispy chicken recipe.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 large chicken breasts
• 1 cup almond flour
• 0.5 cup parmesan cheese
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup olive oil

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Place the chicken breasts on a cutting board. If necessary, cover with plastic wrap and gently pound them to an even thickness using a meat mallet or a rolling pin.

Step 3

In a shallow bowl, combine the almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to combine.

Step 4

In another shallow bowl, beat the eggs until well combined.

Step 5

Dip each chicken breast into the beaten eggs, ensuring it is well coated, then transfer it to the almond flour mixture. Press the almond flour mixture onto the chicken to ensure an even, well-coated layer on both sides.

Step 6

In a large skillet over medium-high heat, heat the olive oil. Once hot, add the breaded chicken fillets, cooking for about 2-3 minutes on each side until golden brown and crisp.

Step 7

Transfer the chicken fillets to the prepared baking sheet and finish in the preheated oven for 10 minutes or until fully cooked through and the internal temperature reaches 165°F (74°C).

Step 8

Remove from the oven and let the chicken rest for a few minutes before serving. Serve with your choice of low-carb sides or a fresh salad.

Nutrition Facts

Serving size	(713.9g)

Amount per serving	% Daily Value*
Calories	2073.4

Total Fat 142.5g	0%
Saturated Fat 28.2g	0%
Polyunsaturated Fat 5.3g
Cholesterol 745.2mg	0%
Sodium 1942.2mg	0%
Total Carbohydrate 29.2g	0%
Dietary Fiber 12.0g	0%
Total Sugars 4.1g
Protein 173.1g	0%

Vitamin D 82IU	0%
Calcium 769.8mg	0%
Iron 9.3mg	0%
Potassium 254.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 33.1%

Carbs: 5.6%