Nutrition Facts for Keto crispy breaded cheese

Keto Crispy Breaded Cheese

Satisfy your cravings for a gooey snack with this indulgent yet guilt-free Keto Crispy Breaded Cheese recipe! Featuring mozzarella sticks coated in a golden, crunchy crust made from almond flour, Parmesan cheese, and a medley of aromatic spices like garlic powder and Italian seasoning, these low-carb cheese sticks are a keto-friendly twist on a classic appetizer. Double-dipped for extra crispiness and fried to perfection in coconut oil, they deliver a satisfying crunch that gives way to irresistible melted cheese. Perfect as a quick snack, party appetizer, or game-day treat, these easy-to-make cheese sticks are ready in just 25 minutes and are best served warm for optimal ooey-gooey goodness. Add this low-carb delight to your repertoire for a savory snack everyone will love!

Nutriscore Rating: 47/100
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Image of Keto Crispy Breaded Cheese
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 sticks Mozzarella cheese sticks
  • 1 cup Almond flour
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 0.5 cup Coconut oil

Directions

Step 1

Place the mozzarella cheese sticks in the freezer for about 1 hour to firm up. This will help prevent them from melting too quickly when frying.

Step 2

In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, dried Italian seasoning, salt, and black pepper.

Step 3

In another bowl, beat the eggs until they are well combined.

Step 4

Dip each mozzarella stick into the beaten eggs, ensuring it's fully coated.

Step 5

Then dip the egg-coated mozzarella stick into the almond flour mixture, pressing gently to adhere the coating evenly. Repeat the egg and flour coating process a second time for each stick to ensure a thick coating.

Step 6

Place the coated mozzarella sticks on a tray and return them to the freezer for 15 minutes to firm up.

Step 7

In a medium skillet, heat the coconut oil over medium-high heat. The oil should be hot but not smoking.

Step 8

Carefully place a few mozzarella sticks at a time into the hot oil, ensuring not to overcrowd the pan.

Step 9

Fry the mozzarella sticks for about 1 to 2 minutes on each side, until they are golden brown and crispy.

Step 10

Use a slotted spoon to transfer the fried cheese sticks to a paper towel-lined plate to drain any excess oil.

Step 11

Serve immediately while still warm and crispy.

Nutrition Facts

Serving size (582.3g)
Amount per serving % Daily Value*
Calories 2563.3
Total Fat 209.6g 0%
Saturated Fat 125.4g 0%
Polyunsaturated Fat 1.9g
Cholesterol 412mg 0%
Sodium 3534.9mg 0%
Total Carbohydrate 98.9g 0%
Dietary Fiber 14.3g 0%
Total Sugars 6.5g
Protein 87.0g 0%
Vitamin D 82IU 0%
Calcium 728.9mg 0%
Iron 6.1mg 0%
Potassium 208.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%
Protein: 13.2%
Carbs: 15.0%