Keto Crispy Battered Prawns

Indulge in the ultimate guilt-free seafood treat with these Keto Crispy Battered Prawns, a low-carb twist on a classic favorite. Lightly seasoned with garlic and paprika, the savory almond and coconut flour batter turns irresistibly golden and crunchy thanks to a magic touch of xanthan gum and ice-cold sparkling water. Perfectly fried in avocado oil for a keto-approved finish, these prawns boast an airy, crispy coating that pairs beautifully with a squeeze of fresh lemon. Ready in just 30 minutes, this recipe is ideal for satisfying your seafood cravings while sticking to your ketogenic lifestyle. Perfect for appetizers, weeknight dinners, or any occasion that calls for crunchy, flavor-packed bites!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams large prawns, peeled and deveined
• 1 cup almond flour
• 1 tablespoon coconut flour
• 1 teaspoon xanthan gum
• 1 teaspoon baking powder
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup sparkling water, ice-cold
• 1 egg
• 2 cups avocado oil or coconut oil for frying
• 4 lemon wedges (for serving)

Directions

Step 1

In a large bowl, combine the almond flour, coconut flour, xanthan gum, baking powder, garlic powder, paprika, salt, and black pepper. Mix well to ensure the spices are evenly distributed.

Step 2

In a separate medium-sized bowl, whisk together the egg and sparkling water until combined. This will be your wet batter mixture.

Step 3

Gently fold the wet mixture into the dry ingredients until a thick, smooth batter forms. Be careful not to overmix to keep the batter airy.

Step 4

Heat the avocado oil in a large deep pan or fryer to 350°F (175°C) over medium-high heat. It's important that the oil reaches this temperature for optimal crispiness.

Step 5

While the oil is heating, pat each prawn dry with paper towels to ensure the batter adheres properly.

Step 6

Dip each prawn into the batter, allowing any excess batter to drip back into the bowl. Carefully place the battered prawns into the hot oil, cooking in batches to avoid crowding the pan.

Step 7

Fry the prawns for about 3-4 minutes or until golden brown and cooked through, turning them halfway through frying for even coloring.

Step 8

Once cooked, remove the prawns with a slotted spoon and let them drain on a paper towel-lined plate.

Step 9

Serve immediately with lemon wedges for squeezing over the crispy prawns.

Nutrition Facts

Serving size	(1504.0g)

Amount per serving	% Daily Value*
Calories	5425.0

Total Fat 531.7g	0%
Saturated Fat 61.0g	0%
Polyunsaturated Fat 1.7g
Cholesterol 1141mg	0%
Sodium 2327.4mg	0%
Total Carbohydrate 47.1g	0%
Dietary Fiber 21.4g	0%
Total Sugars 10.5g
Protein 150.2g	0%

Vitamin D 48IU	0%
Calcium 655.7mg	0%
Iron 7.5mg	0%
Potassium 1843.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.8%

Protein: 10.8%

Carbs: 3.4%