Keto Crispy Baked Zucchini Sticks
Crispy, golden, and irresistibly delicious, these Keto Crispy Baked Zucchini Sticks are the perfect low-carb snack or appetizer that you’ll want to make again and again. Coated in a flavorful blend of grated parmesan, almond flour, and savory Italian seasoning, these zucchini sticks are baked to perfection for a guilt-free crunch without frying. With just 15 minutes of prep time, this recipe offers a quick and easy way to enjoy healthy veggies with a satisfying crispy coating. Whether paired with your favorite low-carb dipping sauce or served as a tasty side, these keto-friendly zucchini sticks will impress at any gathering while keeping you on track with your goals. Perfect for keto, gluten-free, or simply veggie-loving households!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 medium zucchini
- 1 cup parmesan cheese, grated
- 1 cup almond flour
- 2 large egg
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 unit olive oil cooking spray
Directions
Step 1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Wash and dry the zucchinis. Cut them into sticks about 3-4 inches long and 1/2 inch thick.
Step 3
In a shallow dish, combine grated parmesan cheese, almond flour, Italian seasoning, garlic powder, salt, and pepper.
Step 4
Beat the eggs in another shallow dish.
Step 5
Take each zucchini stick, dip it into the egg mixture, ensuring it is fully coated, and then roll it in the parmesan-almond mixture. Press the coating gently onto the zucchini to ensure it sticks.
Step 6
Place the coated zucchini sticks on the prepared baking sheet in a single layer, ensuring they are not touching.
Step 7
Lightly spray the zucchini sticks with olive oil cooking spray for extra crispiness.
Step 8
Bake in the preheated oven for 20 minutes, or until the coating is golden brown and crispy, and the zucchini is tender.
Step 9
Remove from the oven and allow to cool for a few minutes before serving.
Step 10
Serve the zucchini sticks warm, perfect with a low-carb dipping sauce or as a delicious side.
Nutrition Facts
| Serving size | (690.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1223.2 |
| Total Fat 88.9g | 0% |
| Saturated Fat 23.9g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 519.0mg | 0% |
| Sodium 6489.1mg | 0% |
| Total Carbohydrate 55.1g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 30.9g | |
| Protein 70.7g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 1254.2mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1031.8mg | 0% |
Source of Calories