Keto Crispy Baked Zucchini Fries
Indulge in a guilt-free snack that’s big on flavor with these Keto Crispy Baked Zucchini Fries! Coated in a savory blend of almond flour, grated Parmesan cheese, garlic powder, and a dash of paprika, these low-carb zucchini fries are baked to golden perfection in just 20 minutes. Their irresistibly crispy exterior, achieved with a light olive oil spray, makes them the perfect keto-friendly alternative to traditional fries. Ready in under 40 minutes, these fries are easy to prepare and pair wonderfully with your favorite keto-friendly dipping sauce. Ideal as a snack, side dish, or appetizer, these zucchini fries are a delicious way to stay on track without sacrificing crunch or flavor.
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Ingredients
- 2 medium zucchinis
- 1 cup almond flour
- 1 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 1 olive oil spray
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Wash the zucchinis and slice off the ends. Cut each zucchini into fry-like sticks, about 3-4 inches long and 1/2 inch thick.
Step 3
In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 4
In another bowl, beat the eggs until blended.
Step 5
Dip each zucchini stick into the beaten eggs, shaking off any excess, then coat with the almond flour mixture, pressing gently to adhere.
Step 6
Place the coated zucchini fries on the prepared baking sheet in a single layer without touching.
Step 7
Lightly spray the fries with olive oil spray to help them crisp up.
Step 8
Bake in the preheated oven for 20 minutes, flipping the zucchini fries halfway through until they are golden brown and crispy.
Step 9
Remove from oven and let cool slightly before serving. Enjoy your Keto Crispy Baked Zucchini Fries with your choice of keto-friendly dipping sauce!
Nutrition Facts
| Serving size | (677.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1098.7 |
| Total Fat 83.3g | 0% |
| Saturated Fat 22.8g | 0% |
| Cholesterol 452mg | 0% |
| Sodium 2709.7mg | 0% |
| Total Carbohydrate 37.4g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 13.9g | |
| Protein 70.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1220.6mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1247.2mg | 0% |
Source of Calories