Nutrition Facts for Keto crispy baked zucchini chips

Keto Crispy Baked Zucchini Chips

Satisfy your snack cravings with these Keto Crispy Baked Zucchini Chips—an irresistible low-carb alternative to traditional potato chips! Perfectly seasoned with a savory blend of Parmesan cheese, almond flour, garlic powder, and onion powder, every bite delivers a delightful crunch that's both keto-friendly and gluten-free. Baked to golden perfection, these zucchini chips are easy to prepare and require only 15 minutes of prep time, making them a healthy yet indulgent snack option. Whether you’re looking for a guilt-free treat or a crowd-pleasing appetizer, these zucchini chips are a delicious way to elevate your snacking game.

Nutriscore Rating: 64/100
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Image of Keto Crispy Baked Zucchini Chips
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 2 tablespoons olive oil
  • 1 cup grated Parmesan cheese
  • 1 cup almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 225°F (110°C) and line two baking sheets with parchment paper or silicone baking mats.

Step 2

Wash and dry the zucchinis. Slice them into thin, uniform rounds about 1/8 inch thick using a mandoline slicer or a sharp knife.

Step 3

In a large bowl, drizzle the zucchini slices with olive oil and gently toss to coat them evenly.

Step 4

In another bowl, mix the grated Parmesan cheese, almond flour, garlic powder, onion powder, salt, and black pepper until well combined.

Step 5

Dip each zucchini slice into the cheese mixture, pressing slightly to adhere, and place them in a single layer on the prepared baking sheets. Ensure the slices do not overlap for even crisping.

Step 6

Bake in the preheated oven for about 45 minutes or until the chips are golden brown and crispy. Check towards the end of baking to prevent burning.

Step 7

Remove the baking sheets from the oven and allow the zucchini chips to cool on the sheets for a few minutes before transferring them to a wire rack.

Step 8

Serve your Keto Crispy Baked Zucchini Chips immediately or store them in an airtight container at room temperature for up to 3 days. Enjoy!

Nutrition Facts

Serving size (605.6g)
Amount per serving % Daily Value*
Calories 1278.8
Total Fat 101.2g 0%
Saturated Fat 24.1g 0%
Polyunsaturated Fat 2.9g
Cholesterol 80mg 0%
Sodium 6272.6mg 0%
Total Carbohydrate 54.6g 0%
Dietary Fiber 14.4g 0%
Total Sugars 30.7g
Protein 57.4g 0%
Vitamin D 0IU 0%
Calcium 1163.9mg 0%
Iron 5.3mg 0%
Potassium 913.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%
Protein: 16.9%
Carbs: 16.1%