Keto Crispy Baked Okra
Transform your vegetable side dish game with this Keto Crispy Baked Okra! Featuring tender, bite-sized okra coated in a savory almond flour and Parmesan crust, this low-carb recipe is perfectly seasoned with garlic powder, paprika, and a hint of salt and pepper. Baked to golden, crunchy perfection with a drizzle of heart-healthy olive oil, this guilt-free snack or side dish is packed with flavor and nutrition. With just 15 minutes of prep time and a short stay in the oven, this keto-friendly recipe is as easy as it is satisfying. Serve it with your favorite dipping sauce or pair it with your go-to protein for a complete, wholesome meal. Perfect for health-conscious eaters and okra lovers alike, this crispy creation is sure to become a household favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams fresh okra
- 100 grams almond flour
- 50 grams grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large egg
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Rinse the okra under cold water and pat it dry with a paper towel. Trim the ends and cut each okra pod into 1/2 inch pieces.
Step 3
In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to combine.
Step 4
In another bowl, crack the egg and whisk it until the yolk and white are fully blended.
Step 5
Dip each piece of okra in the egg mixture, shaking off any excess, and then coat it with the almond flour mixture, pressing gently to adhere.
Step 6
Place the coated okra pieces on the prepared baking sheet in a single layer.
Step 7
Drizzle the olive oil evenly over the okra pieces.
Step 8
Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, turning halfway through to ensure even cooking.
Step 9
Remove from the oven and let cool slightly before serving. Enjoy your Keto Crispy Baked Okra with your favorite dipping sauce or as a side dish!
Nutrition Facts
| Serving size | (743.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1306.6 |
| Total Fat 102.1g | 0% |
| Saturated Fat 20.2g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 269.5mg | 0% |
| Sodium 2178.7mg | 0% |
| Total Carbohydrate 63.4g | 0% |
| Dietary Fiber 28.1g | 0% |
| Total Sugars 11.4g | |
| Protein 58.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 1215.7mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1658.3mg | 0% |
Source of Calories