Keto Crispy Baked Kale Chips
Satisfy your crunchy cravings guilt-free with these irresistible Keto Crispy Baked Kale Chips! This low-carb, nutrient-packed snack is delightfully simple to make and loaded with flavor thanks to a savory blend of smoked paprika, garlic powder, and a hint of black pepper. Perfectly baked to achieve an ultra-crispy texture, these kale chips are seasoned to perfection and come together in just 10 minutes of prep time. Ideal as a healthy snack or a crisp, salty side, they’re keto-friendly, gluten-free, and entirely addicting. Enjoy the perfect crunch and bold taste without breaking your diet!
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Ingredients
- 1 bunch kale leaves
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper.
Step 2
Rinse the kale leaves thoroughly under cold water. Pat them dry completely with paper towels or a clean kitchen towel.
Step 3
Remove the kale leaves from the tough stems and tear them into bite-sized pieces, roughly 2-3 inches in size.
Step 4
In a large mixing bowl, combine the kale pieces with the olive oil. Massage the leaves gently to ensure they are evenly coated with oil.
Step 5
Sprinkle the salt, garlic powder, smoked paprika, and black pepper over the kale. Toss again to distribute the spices uniformly.
Step 6
Spread the kale out onto the prepared baking sheet in a single layer, ensuring none of the pieces overlap. This helps them crisp up evenly.
Step 7
Bake in the preheated oven for 20-25 minutes or until the kale is crispy but not too dark. Check at the 20-minute mark to avoid overcooking.
Step 8
Remove from the oven and allow to cool slightly before serving. The chips will continue to crisp as they cool.
Step 9
Enjoy your crispy baked kale chips as a guilt-free snack or as an accompaniment to your favorite keto dishes.
Nutrition Facts
| Serving size | (240.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353.4 |
| Total Fat 30.0g | 0% |
| Saturated Fat 4.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2437.6mg | 0% |
| Total Carbohydrate 21.2g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 1.7g | |
| Protein 9.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 311.7mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1040.8mg | 0% |
Source of Calories