Keto Crispy Baked Kale

Transform your snack game with this irresistible Keto Crispy Baked Kale recipe—a deliciously crunchy, low-carb alternative to traditional chips! Perfectly seasoned with a savory blend of garlic powder, paprika, and a hint of black pepper, these kale chips are baked to golden perfection in just 15 minutes. The recipe highlights fresh kale, which is not only nutrient-dense but also incredibly versatile, making it a fantastic choice for keto and gluten-free diets. With minimal prep and a quick bake time, this wholesome snack is as easy to make as it is to devour. Serve them as a light appetizer, a guilt-free snack, or a crisp side dish to elevate any meal. Whether you're meal-prepping or simply craving something salty and satisfying, these baked kale chips are sure to become a pantry staple!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 cups fresh kale
• 2 tablespoons extra-virgin olive oil
• 0.5 teaspoons salt
• 0.5 teaspoons garlic powder
• 0.25 teaspoons ground black pepper
• 0.25 teaspoons paprika

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Rinse the kale under cold water and pat dry thoroughly with a clean kitchen towel or paper towels to remove all moisture.

Step 3

Remove the tough stems and ribs from the kale leaves, then tear into bite-sized pieces.

Step 4

In a large bowl, combine the kale pieces with olive oil, salt, garlic powder, ground black pepper, and paprika. Toss well to ensure even coating.

Step 5

Spread the seasoned kale evenly on one or two baking sheets lined with parchment paper. Avoid overcrowding to ensure crispiness.

Step 6

Bake in the preheated oven for 10-15 minutes, or until the edges of the kale are brown and crispy. Keep a close eye on them to prevent burning.

Step 7

Remove from the oven and let them cool slightly before serving. Enjoy your crispy keto kale chips as a healthy snack!

Nutrition Facts

Serving size	(434.7g)

Amount per serving	% Daily Value*
Calories	386.9

Total Fat 29.1g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1395.3mg	0%
Total Carbohydrate 31.2g	0%
Dietary Fiber 10.9g	0%
Total Sugars 3.3g
Protein 12.1g	0%

Vitamin D 0IU	0%
Calcium 1027.5mg	0%
Iron 6.8mg	0%
Potassium 1432.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 11.1%

Carbs: 28.7%