Keto Crispy Baked Fries
Indulge in the ultimate guilt-free comfort food with these Keto Crispy Baked Fries, a low-carb twist on a classic favorite! Made with nutrient-packed turnips instead of traditional potatoes, these golden-brown fries are seasoned to perfection with garlic powder, paprika, and a touch of salt and pepper. Baked to crispy perfection in just 35 minutes, they’re topped with a sprinkle of freshly grated parmesan for a savory, cheesy finish and garnished with vibrant parsley for a pop of freshness. Perfect as a snack, side dish, or party appetizer, these keto-friendly fries are a flavorful way to satisfy your cravings while sticking to your low-carb goals. Healthy, easy to make, and irresistibly crunchy, these baked fries are proof that comfort food can fit into any diet!
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Ingredients
- 3 medium turnips
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parmesan cheese (grated)
- 1 tablespoon fresh parsley (chopped)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Peel the turnips and cut them into fry-shaped sticks, approximately 1/2-inch wide.
Step 3
In a large mixing bowl, combine the turnip sticks, olive oil, garlic powder, paprika, salt, and black pepper. Toss everything together until the turnip sticks are evenly coated.
Step 4
Spread the turnip sticks in a single layer on the prepared baking sheet, ensuring they are spaced evenly apart to allow for even cooking.
Step 5
Bake in the preheated oven for 25 minutes. Remove from the oven, toss the fries with a spatula, and return to bake for an additional 10 minutes or until they are golden brown and crispy.
Step 6
Remove the fries from the oven and immediately sprinkle the parmesan cheese over them so it melts slightly. Toss to combine.
Step 7
Garnish with fresh parsley before serving, and enjoy your Keto Crispy Baked Fries as a side dish or snack.
Nutrition Facts
| Serving size | (441.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 423.0 |
| Total Fat 31.6g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 8mg | 0% |
| Sodium 1599.7mg | 0% |
| Total Carbohydrate 30.0g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 14.9g | |
| Protein 8.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.4mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 881.9mg | 0% |
Source of Calories