Keto Crispy Baked Chicken Tenderloin

Satisfy your craving for crispy, golden perfection with this Keto Crispy Baked Chicken Tenderloin recipe—an ideal low-carb twist on a classic comfort food favorite! Featuring tender chicken coated in a flavorful almond flour and Parmesan blend, this dish is seasoned to perfection with paprika, garlic powder, and onion powder for an irresistible crunch. Baked to perfection in just 25 minutes, these tenderloins are not only quick and easy to make but also keto-friendly, gluten-free, and packed with protein. Serve them with your favorite low-carb dipping sauce or alongside a fresh salad for a mouthwatering meal that fits perfectly into your keto lifestyle. Whether you’re planning a family dinner or prepping for meal prep, these crispy chicken tenderloins are guaranteed to impress!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound chicken tenderloins
• 1 cup almond flour
• 1 cup grated Parmesan cheese
• 2 pieces large eggs
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0 cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.

Step 2

In a shallow bowl, mix together the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper until well combined.

Step 3

In another shallow bowl, beat the eggs until smooth.

Step 4

Take each chicken tenderloin, dip into the beaten eggs ensuring they are fully coated.

Step 5

Transfer the egg-coated chicken tenderloin to the almond flour mixture and press down using your fingers to ensure an even coating, shaking off any excess.

Step 6

Place the coated chicken tenderloins onto the prepared baking sheet, laying them out in a single layer with space in between each piece.

Step 7

Lightly spray the tops of the chicken tenderloins with cooking spray to help them crisp up in the oven.

Step 8

Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is crispy and cooked through with an internal temperature of 165°F (74°C).

Step 9

Remove from the oven and let rest for a few minutes before serving.

Step 10

Enjoy your Keto Crispy Baked Chicken Tenderloins with your favorite keto-friendly dipping sauce or side dish.

Nutrition Facts

Serving size	(741.7g)

Amount per serving	% Daily Value*
Calories	1443.1

Total Fat 86.6g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat g
Cholesterol 674.7mg	0%
Sodium 2867.9mg	0%
Total Carbohydrate 28.7g	0%
Dietary Fiber 12.0g	0%
Total Sugars 3.7g
Protein 154.9g	0%

Vitamin D 80IU	0%
Calcium 1210.6mg	0%
Iron 8.0mg	0%
Potassium 1286.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 40.9%

Carbs: 7.6%