Keto Crispy Baked Chicken Strips
Indulge in the ultimate guilt-free comfort food with these Keto Crispy Baked Chicken Strips—crispy, flavorful, and completely low-carb! Coated with a delectable crust of almond flour and Parmesan cheese, seasoned with paprika and garlic for a burst of savory flavor, these chicken strips are baked to golden perfection, not fried, making them a healthier alternative without sacrificing crunch. Perfect for meal prep or a family-friendly dinner, this recipe is easy to make and takes only 20 minutes to prep, with a cook time of 25 minutes. Serve them with your favorite low-carb dipping sauce for a snack or main course that’s as satisfying as it is keto-friendly. Whether you're on a ketogenic diet or simply looking for a gluten-free option, these baked chicken strips are guaranteed to become a household favorite.
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Ingredients
- 1.5 pounds Chicken breast, boneless and skinless
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, finely grated
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Heavy cream
- None None Olive oil cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the chicken breast into evenly sized strips, approximately 1 inch wide.
Step 3
In a shallow dish, combine almond flour, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
Step 4
In another shallow dish, whisk together the eggs and heavy cream until well combined.
Step 5
One at a time, dip each chicken strip into the egg mixture, allowing any excess to drip off. Then, coat the strip thoroughly in the almond flour mixture, pressing gently to adhere the coating.
Step 6
Place the coated chicken strips on the prepared baking sheet with a little space between each piece.
Step 7
Spray the chicken strips lightly with olive oil cooking spray to help them crisp up in the oven.
Step 8
Bake in the preheated oven for 22-25 minutes, or until the chicken strips are golden brown and the internal temperature reaches 165°F (75°C).
Step 9
Remove from the oven and allow to cool slightly before serving. Enjoy your crispy keto chicken strips with your favorite low-carb dipping sauce.
Nutrition Facts
| Serving size | (1037.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2442.8 |
| Total Fat 125.7g | 0% |
| Saturated Fat 40.9g | 0% |
| Cholesterol 1075.6mg | 0% |
| Sodium 3650.6mg | 0% |
| Total Carbohydrate 29.8g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 4.1g | |
| Protein 290.5g | 0% |
| Vitamin D 170.4IU | 0% |
| Calcium 1670.4mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 2114.3mg | 0% |
Source of Calories