Keto Crispy Baked Carrot Chips
Crunchy, flavorful, and delightfully low-carb, these Keto Crispy Baked Carrot Chips are the guilt-free snack you've been searching for. Thinly sliced carrots are tossed in heart-healthy olive oil and a blend of savory spices like garlic powder, paprika, and onion powder, then baked to perfection for a golden, crispy finish. Perfect for those following a keto or low-carb lifestyle, these homemade vegetable chips offer a healthy alternative to traditional potato chips, with all the crunch and none of the carbs. Whether served as a side, snack, or party appetizer, these easy-to-make chips are sure to satisfy your cravings while keeping your diet on track. Ready in just 45 minutes, this quick and wholesome recipe keeps deliciousness simple and stress-free!
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Ingredients
- 3 pieces large carrots
- 2 tablespoons olive oil
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.5 teaspoons paprika
- 0.25 teaspoons sea salt
- 0.25 teaspoons black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C) and line two large baking sheets with parchment paper.
Step 2
Peel the carrots and use a sharp knife or a mandoline slicer to cut them into thin slices, approximately 1/8 inch thick. Thinner slices will result in crispier chips.
Step 3
Place the carrot slices in a large mixing bowl and drizzle with olive oil. Toss well to coat each slice evenly with oil.
Step 4
In a small bowl, combine garlic powder, onion powder, paprika, sea salt, and black pepper. Sprinkle this spice mixture over the carrot slices, tossing again to ensure even distribution.
Step 5
Arrange the carrot slices in a single layer on the prepared baking sheets, ensuring they do not overlap for even cooking.
Step 6
Bake in the preheated oven for about 15 minutes, then flip each slice and continue baking for another 15 minutes, or until the chips are golden brown and crisp. Keep a close eye on them during the last few minutes to prevent burning.
Step 7
Remove from the oven and let cool on the baking sheets for a few minutes to crisp up further.
Step 8
Once cooled, transfer the carrot chips to a serving bowl. Serve immediately or store in an airtight container for up to two days for optimal freshness.
Nutrition Facts
| Serving size | (249.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355.8 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 734.6mg | 0% |
| Total Carbohydrate 24.0g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 10.4g | |
| Protein 2.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 102.5mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 748.0mg | 0% |
Source of Calories