Keto Crispy Baked Boneless Chicken Thighs with Skin
Savor the ultimate fusion of flavor and texture with these Keto Crispy Baked Boneless Chicken Thighs with Skin, a low-carb delight that delivers perfectly seasoned, golden-brown chicken with irresistibly crisp skin. This recipe combines tender, juicy chicken thighs with an aromatic blend of paprika, garlic powder, onion powder, and earthy herbs like oregano and thyme, all brought together by a drizzle of olive oil. A quick 15-minute prep followed by an effortless bake in the oven ensures a crisp finish without the need for frying, while an optional broil takes the crunch to the next level. Perfect for a keto dinner or meal prep, these chicken thighs pair beautifully with roasted vegetables or a refreshing green salad. Ready in under an hour, this dish proves that keto-friendly meals can be downright indulgent and satisfying!
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Ingredients
- 8 pieces Boneless chicken thighs with skin
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper, freshly ground
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with foil for easy cleanup.
Step 2
In a large mixing bowl, combine the olive oil, salt, black pepper, paprika, garlic powder, onion powder, dried oregano, and dried thyme. Mix well to create a marinade.
Step 3
Add the boneless chicken thighs to the bowl and toss to coat them evenly with the marinade. Make sure the spices are well distributed over each piece.
Step 4
Place the marinated chicken thighs skin-side up on the prepared baking sheet. Space them evenly to ensure even cooking.
Step 5
Bake in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature of the chicken reaches 165°F (75°C).
Step 6
For extra crispy skin, finish by broiling the chicken on high for an additional 2-3 minutes, keeping a close eye to prevent burning.
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 8
Serve hot, alongside your favorite keto side dishes or salads.
Nutrition Facts
| Serving size | (845.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2119.8 |
| Total Fat 166.2g | 0% |
| Saturated Fat 43.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 872mg | 0% |
| Sodium 3022.6mg | 0% |
| Total Carbohydrate 8.0g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 0.3g | |
| Protein 147.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 137.3mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1931.0mg | 0% |
Source of Calories