Keto Crispy Baked Beet Chips
Satisfy your snack cravings with these Keto Crispy Baked Beet Chips—a guilt-free, low-carb delight that’s as wholesome as it is delicious! Made with just a handful of simple ingredients like fresh beets, olive oil, and a touch of garlic powder, these vibrant chips are oven-baked to perfection, delivering an irresistible crunch in every bite. The use of a mandoline slicer ensures evenly thin slices, which crisp up beautifully in the oven without the need for frying. Ideal for keto enthusiasts and healthy snackers alike, this easy recipe requires just 15 minutes of prep time and makes a flavorful snack or colorful party appetizer. Plus, their naturally sweet yet savory flavor profile makes these chips a standout alternative to traditional potato chips. Store them in an airtight container and enjoy a crispy, clean-eating snack anytime!
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Ingredients
- 3 medium beets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper.
Step 2
Thoroughly wash and peel the beets. Slice the beets thinly, ideally about 1/16-inch thick. Using a mandoline slicer can help achieve even thickness.
Step 3
In a large bowl, toss the beet slices with olive oil until well coated.
Step 4
Season the beet slices with salt, black pepper, and garlic powder. Mix well to ensure all the slices are evenly seasoned.
Step 5
Lay the beet slices in a single layer on the prepared baking sheet. Avoid overlapping them to ensure even baking.
Step 6
Bake in the preheated oven for 20 minutes, then check the chips. Flip each chip over and bake for an additional 15-25 minutes until they are crispy and slightly browned. Monitor closely to prevent burning.
Step 7
Once baked to your desired crispness, remove the chips from the oven and let them cool on the baking sheet for 5 minutes.
Step 8
Serve immediately, or store in an airtight container at room temperature for up to three days.
Nutrition Facts
| Serving size | (444.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 437.0 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2680.0mg | 0% |
| Total Carbohydrate 40.9g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 27.6g | |
| Protein 7.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 73.9mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1353.5mg | 0% |
Source of Calories