Keto Crispy Air Fryer Fries
Get ready to savor guilt-free indulgence with these Keto Crispy Air Fryer Fries, a low-carb twist on everyone’s favorite comfort food! Made from thinly sliced rutabaga, these golden fries deliver all the crunch and flavor you crave without the carb overload. Tossed in a savory blend of olive oil, garlic powder, onion powder, and paprika, then perfectly crisped in the air fryer, this recipe is a quick and easy way to satisfy cravings in just 30 minutes. Perfect as a keto-friendly snack or side dish, these fries pair wonderfully with your favorite low-carb dipping sauce. Whether you’re following a ketogenic lifestyle or simply looking for a healthier alternative to traditional fries, these crispy delights are guaranteed to impress!
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Ingredients
- 2 medium Rutabaga
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Peel the rutabagas and slice them into thin, fry-shaped sticks. Aim for uniform thickness to ensure even cooking.
Step 2
In a large bowl, combine the sliced rutabagas with olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Toss until the rutabaga sticks are evenly coated with oil and seasonings.
Step 3
Preheat your air fryer to 375°F (190°C).
Step 4
Place the seasoned rutabaga sticks in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook in batches to avoid overcrowding.
Step 5
Air fry the rutabaga fries for 15-20 minutes, shaking the basket halfway through cooking to ensure even crisping. Cook until the fries are golden brown and crispy.
Step 6
Once cooked, remove the fries from the air fryer and allow them to cool for a few minutes to enhance crispiness.
Step 7
Serve the keto crispy air fryer fries immediately as a side dish or snack. Enjoy with a low-carb dipping sauce of your choice!
Nutrition Facts
| Serving size | (811.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 765.9 |
| Total Fat 50.8g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 9.6g | |
| Cholesterol 15.4mg | 0% |
| Sodium 2290.2mg | 0% |
| Total Carbohydrate 75.4g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 36.2g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 372.0mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 2570.7mg | 0% |
Source of Calories