Keto Crispy Air Fryer French Fries
Satisfy your craving for crispy, golden fries while staying true to your low-carb lifestyle with these Keto Crispy Air Fryer French Fries! Made with nutrient-rich rutabaga, this keto-friendly twist on a classic favorite delivers all the crunch and flavor of traditional fries without the carbs. Seasoned with a tantalizing blend of paprika, garlic, onion powder, and black pepper, these fries are air-fried to perfection in just 25 minutes using heart-healthy avocado oil. Quick to prepare and easy to cook, this innovative recipe is a guilt-free snack or side dish that’s guaranteed to please. Garnish with fresh parsley for an extra pop of color and flavor, and enjoy the ultimate keto comfort food!
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Ingredients
- 2 medium Rutabaga
- 3 tablespoons Avocado oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Parsley, chopped (optional for garnish)
Directions
Step 1
Peel the rutabagas and cut them into even-sized strips about 1/4 inch thick, resembling the shape of traditional fries.
Step 2
In a large bowl, combine the avocado oil, paprika, garlic powder, onion powder, salt, and black pepper.
Step 3
Add the rutabaga strips to the bowl and toss them until they are evenly coated with the seasoning mixture.
Step 4
Preheat the air fryer to 400°F (200°C).
Step 5
Place the seasoned rutabaga strips in the air fryer basket in a single layer, avoiding overlap for even cooking. You may need to cook them in batches depending on the size of your air fryer.
Step 6
Air fry the rutabaga fries for 20-25 minutes, shaking the basket halfway through the cooking time to ensure even crispiness.
Step 7
Check for doneness and desired crispiness. Air fry a few more minutes if necessary.
Step 8
Remove the fries from the air fryer and let them cool slightly before serving.
Step 9
Garnish with freshly chopped parsley if desired before serving.
Nutrition Facts
| Serving size | (828.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 872.8 |
| Total Fat 63.3g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 7.0g | |
| Cholesterol 15.4mg | 0% |
| Sodium 3469.9mg | 0% |
| Total Carbohydrate 75.4g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 36.2g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 373.3mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 2573.5mg | 0% |
Source of Calories