Nutrition Facts for Keto crispy air fryer chips

Keto Crispy Air Fryer Chips

Crunchy, flavorful, and completely guilt-free, these Keto Crispy Air Fryer Chips are the perfect low-carb snack to satisfy your chip cravings! Made with a blend of almond flour, Parmesan cheese, and ground flaxseed, these chips are packed with wholesome ingredients and a delightful mix of garlic, paprika, and black pepper for a spicy kick. With just 15 minutes of prep time and a quick air fry, you can enjoy perfectly golden and crispy chips in under 30 minutes. Ideal for dipping or savoring solo, these gluten-free chips are a must-try for keto enthusiasts and snack lovers alike. Whip up a batch for game night, as a party snack, or whenever you’re in the mood for a crunchy, keto-friendly treat!

Nutriscore Rating: 47/100
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Image of Keto Crispy Air Fryer Chips
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 1 cup Parmesan cheese, grated
  • 1 cup Almond flour
  • 2 tablespoons Ground flaxseed
  • 1 large Egg
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your air fryer to 350°F (175°C).

Step 2

In a medium-sized bowl, combine grated Parmesan cheese, almond flour, ground flaxseed, garlic powder, paprika, salt, and black pepper. Mix well.

Step 3

Add one large egg and olive oil to the dry mixture. Stir until a dough forms.

Step 4

Place the dough between two sheets of parchment paper. Use a rolling pin to roll out the dough to a thickness of about 1/8 inch.

Step 5

Remove the top sheet of parchment paper. Cut the dough into chip-sized pieces using a pizza cutter or sharp knife.

Step 6

Line the air fryer basket with a perforated parchment sheet or lightly spray with cooking spray.

Step 7

Place the chips in a single layer in the air fryer basket, making sure they do not overlap.

Step 8

Air fry the chips at 350°F (175°C) for about 10-12 minutes, or until golden and crispy. Check halfway through and rotate the basket if needed for even cooking.

Step 9

Let the chips cool slightly before serving. Enjoy your crispy keto chips with your favorite dip or on their own!

Nutrition Facts

Serving size (269.0g)
Amount per serving % Daily Value*
Calories 1185.3
Total Fat 100.1g 0%
Saturated Fat 24.3g 0%
Polyunsaturated Fat 3.3g
Cholesterol 299.5mg 0%
Sodium 2657.2mg 0%
Total Carbohydrate 29.0g 0%
Dietary Fiber 15.3g 0%
Total Sugars 3.8g
Protein 62.7g 0%
Vitamin D 53.8IU 0%
Calcium 1160.5mg 0%
Iron 6.0mg 0%
Potassium 267.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%
Protein: 19.8%
Carbs: 9.2%