Keto Crispy Air Fryer Chicken Wings
Get ready to indulge in the ultimate guilt-free snack with these Keto Crispy Air Fryer Chicken Wings! Perfectly seasoned with a bold blend of garlic powder, paprika, and black pepper, these wings achieve an irresistible golden-brown crispiness thanks to a secret ingredient—baking powder. Using the magic of the air fryer, they cook to perfection with minimal oil, making them a low-carb powerhouse that's perfect for keto dieters and wing enthusiasts alike. Ready in just 45 minutes from prep to plate, these wings are the ideal crowd-pleaser for game days, parties, or even a quick weeknight dinner. Pair them with your favorite low-carb dipping sauce for a flavor-packed experience that’s crispy, juicy, and keto-friendly!
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Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 serving Olive oil spray
Directions
Step 1
Start by patting the chicken wings dry with paper towels to remove excess moisture, ensuring they become crispy when cooked.
Step 2
In a large bowl, mix together the baking powder, salt, black pepper, garlic powder, and paprika.
Step 3
Add the chicken wings to the bowl and toss them thoroughly in the seasoning mix until they are evenly coated.
Step 4
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Step 5
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Step 6
Arrange the chicken wings in the air fryer basket in a single layer, ensuring they do not overlap. You may need to cook them in batches depending on the size of your air fryer.
Step 7
Cook the wings for 15 minutes, then flip them using tongs, and continue cooking for another 15 minutes, or until they are golden brown and crispy.
Step 8
Once cooked, carefully remove the wings from the air fryer and let them rest for a couple of minutes before serving.
Step 9
Serve hot, and enjoy your keto crispy air fryer chicken wings with your favorite low-carb dipping sauce!
Nutrition Facts
| Serving size | (931.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2648.8 |
| Total Fat 183.7g | 0% |
| Saturated Fat 44.0g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 7510.2mg | 0% |
| Total Carbohydrate 62.9g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 1.1g | |
| Protein 176.5g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 209.8mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1650.1mg | 0% |
Source of Calories