Keto Crispy Air Fried Chicken Wings
Satisfy your cravings with these irresistible Keto Crispy Air Fried Chicken Wings—perfectly golden, juicy, and packed with flavor without compromising your low-carb lifestyle. Crafted with a simple blend of pantry staples like baking powder, garlic powder, and smoky paprika, these wings crisp up beautifully in your air fryer in just 25 minutes. The secret lies in coating the wings with baking powder for that crave-worthy crunch while keeping them tender on the inside. Ideal for weeknight dinners, game-day spreads, or keto-friendly meal prep, these wings are a guilt-free indulgence that pairs perfectly with your favorite low-carb dips. Fast, delicious, and foolproof—this recipe will quickly become a go-to for any wing lover!
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Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon onion powder
Directions
Step 1
Begin by patting the chicken wings dry with paper towels. Ensuring they are dry will help achieve great crispiness.
Step 2
In a large bowl, combine the baking powder, garlic powder, paprika, salt, black pepper, and onion powder.
Step 3
Toss the chicken wings in the dry mixture using your hands, ensuring all wings are evenly coated on both sides.
Step 4
Preheat the air fryer to 400°F (200°C) for about 3-5 minutes.
Step 5
Once preheated, arrange the chicken wings in a single layer in the air fryer basket. Make sure not to overcrowd; cook them in batches if necessary.
Step 6
Cook the wings for 12 minutes, then open the air fryer and flip them over to ensure even crisping.
Step 7
Continue cooking for an additional 10-13 minutes or until the wings are golden brown and crispy on both sides.
Step 8
Check for doneness by ensuring the internal temperature of the chicken wings reaches 165°F (75°C) using a kitchen thermometer.
Step 9
Serve the crispy air-fried chicken wings hot with your favorite keto-friendly dips or sauces.
Nutrition Facts
| Serving size | (931.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2659.1 |
| Total Fat 183.6g | 0% |
| Saturated Fat 44.1g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 6332.8mg | 0% |
| Total Carbohydrate 65.6g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 1.2g | |
| Protein 177.1g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 219.5mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 1700.6mg | 0% |
Source of Calories