Keto Crispy Air Fried Chicken Thighs
Get ready to savor a guilt-free indulgence with these Keto Crispy Air Fried Chicken Thighs—perfectly golden, irresistibly crunchy, and bursting with flavor! This low-carb recipe swaps traditional breadcrumbs for a delectable blend of almond flour and Parmesan cheese, paired with aromatic spices like paprika, garlic powder, and onion powder for a satisfying, keto-friendly twist. The air fryer works its magic, delivering crispy perfection with minimal oil for a healthier take on fried chicken. Quick to prepare and ready in just 40 minutes, this dish makes an ideal weeknight dinner or party crowd-pleaser. Serve hot with your favorite keto side dishes, and watch this crave-worthy meal become a family favorite!
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Ingredients
- 4 pieces Chicken thighs
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Egg
- 0 as needed Olive oil spray
Directions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
In a shallow bowl, combine almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to create the breading mixture.
Step 3
In a separate bowl, beat the large egg until smooth.
Step 4
Pat the chicken thighs dry with a paper towel to ensure the breading sticks well.
Step 5
Dip each chicken thigh into the beaten egg, ensuring it is fully coated.
Step 6
Transfer the coated chicken thigh into the breading mixture, pressing the breading firmly onto the chicken to ensure it sticks. Repeat for all chicken thighs.
Step 7
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Step 8
Place the breaded chicken thighs in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.
Step 9
Lightly spray the tops of the chicken thighs with olive oil spray for an extra crispy finish.
Step 10
Air fry the chicken thighs at 400°F (200°C) for 20-25 minutes, flipping halfway through, until they are golden brown and the internal temperature reaches 165°F (75°C).
Step 11
Once cooked, remove the chicken thighs from the air fryer, let them rest for a few minutes, then serve hot.
Nutrition Facts
| Serving size | (736.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1736.4 |
| Total Fat 104.4g | 0% |
| Saturated Fat 27.0g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 803.5mg | 0% |
| Sodium 2126.9mg | 0% |
| Total Carbohydrate 16.9g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 2.1g | |
| Protein 182.1g | 0% |
| Vitamin D 95.8IU | 0% |
| Calcium 439.0mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1620.0mg | 0% |
Source of Calories