Keto Crispy Air Fried Broccoli

Elevate your veggie game with this crave-worthy Keto Crispy Air Fried Broccoli, a low-carb side dish bursting with flavor and texture. Perfectly seasoned with a blend of Parmesan cheese, almond flour, and aromatic spices like garlic powder and paprika, these golden-brown broccoli florets achieve an irresistibly crispy exterior thanks to the magic of the air fryer. Ready in just 25 minutes, this keto-friendly recipe is quick, healthy, and ideal for those seeking a satisfying crunch without the carbs. Pair it with your favorite main dish or enjoy as a guilt-free snack that’s sure to impress everyone at the table.

Nutriscore Rating: 74/100

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Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

500 grams Broccoli florets
2 tablespoons Olive oil
50 grams Parmesan cheese, grated
2 tablespoons Almond flour
1 teaspoon Garlic powder
0.5 teaspoon Paprika
0.5 teaspoon Salt
0.25 teaspoon Black pepper

Directions

Step 1

Preheat your air fryer to 200°C (392°F) for about 5 minutes.

Step 2

In a large mixing bowl, combine olive oil, grated Parmesan cheese, almond flour, garlic powder, paprika, salt, and black pepper. Mix until well combined.

Step 3

Add the broccoli florets to the bowl and toss until they are evenly coated with the mixture.

Step 4

Place the coated broccoli in the air fryer basket in a single layer. Do not overcrowd the basket; cook in batches if necessary.

Step 5

Air fry the broccoli for 12-15 minutes or until they are golden brown and crispy, shaking the basket halfway through the cooking time to ensure even cooking.

Step 6

Remove the broccoli from the air fryer and serve immediately as a crispy keto-friendly side dish.

Portion size

Nutrition Facts

Serving size	(597.8g)

Amount per serving	% Daily Value*
Calories	655.5

Total Fat 49.2g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 50mg	0%
Sodium 2178.2mg	0%
Total Carbohydrate 29.4g	0%
Dietary Fiber 14.1g	0%
Total Sugars 6.5g
Protein 41.0g	0%

Vitamin D 0IU	0%
Calcium 821.5mg	0%
Iron 5.4mg	0%
Potassium 59.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 22.6%

Carbs: 16.2%