Nutrition Facts for Keto crisp green salad with lemon vinaigrette

Keto Crisp Green Salad with Lemon Vinaigrette

Elevate your low-carb lifestyle with this refreshing Keto Crisp Green Salad with Lemon Vinaigrette—a vibrant, nutrient-packed dish bursting with flavor and texture. Featuring crisp romaine lettuce, creamy avocado, crunchy radishes, and bright cucumber, this salad delivers the perfect balance of freshness and healthy fats. A zesty homemade lemon vinaigrette made with olive oil, Dijon mustard, and a hint of garlic ties everything together, creating a tangy, keto-friendly dressing that enhances every bite. Ready in just 20 minutes and customizable with optional Parmesan cheese for extra indulgence, this salad is ideal as a light main course or the perfect side dish to complement your ketogenic meals. Healthy, delicious, and packed with vitamins, this low-carb salad is your new go-to for effortless, guilt-free dining.

Nutriscore Rating: 79/100
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Image of Keto Crisp Green Salad with Lemon Vinaigrette
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 1 medium English cucumber
  • 2 stalks Celery stalks
  • 1 large Avocado
  • 4 whole Radishes
  • 0.25 cup Fresh parsley
  • 0.25 cup Olive oil
  • 3 tablespoons Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic clove
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Parmesan cheese (optional)

Directions

Step 1

Start by washing and drying all fresh produce thoroughly.

Step 2

Chop the romaine lettuce into bite-sized pieces and place them in a large salad bowl.

Step 3

Slice the English cucumber into thin rounds or half-moons and add to the bowl.

Step 4

Cut the celery stalks into thin slices and add them to the salad.

Step 5

Halve the avocado, remove the pit, scoop out the flesh, and cut into cubes before adding it to the salad.

Step 6

Thinly slice the radishes and add them to the salad for crunch and peppery flavor.

Step 7

Finely chop the fresh parsley and sprinkle it over the salad for a burst of freshness.

Step 8

Prepare the lemon vinaigrette by combining olive oil, fresh lemon juice, Dijon mustard, and minced garlic in a small jar or bowl.

Step 9

Season the vinaigrette with salt and black pepper, then shake or whisk until well combined.

Step 10

Drizzle the lemon vinaigrette over the salad just before serving and toss to coat the ingredients evenly.

Step 11

Optionally, sprinkle grated parmesan cheese over the top of the salad for added richness (omit for strict keto).

Step 12

Serve immediately, ensuring each portion receives an even distribution of the ingredients and dressing.

Nutrition Facts

Serving size (1407.4g)
Amount per serving % Daily Value*
Calories 1252.1
Total Fat 102.7g 0%
Saturated Fat 22.8g 0%
Polyunsaturated Fat 9.5g
Cholesterol 53.4mg 0%
Sodium 2782.4mg 0%
Total Carbohydrate 58.2g 0%
Dietary Fiber 25.8g 0%
Total Sugars 16.3g
Protein 37.2g 0%
Vitamin D 12.8IU 0%
Calcium 1078.4mg 0%
Iron 9.0mg 0%
Potassium 3106.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%
Protein: 11.4%
Carbs: 17.8%