Keto Crepioca

Discover the perfect union of indulgence and low-carb versatility with this Keto Crepioca recipe, a creative twist on the beloved Brazilian "crepioca." Made with almond flour, a single egg, creamy mozzarella, and a splash of heavy cream, this keto-friendly dish delivers a delightfully soft and pliable texture that pairs beautifully with both sweet and savory toppings. Ready in just 15 minutes, it's ideal for a quick breakfast, lunch, or snack that won't derail your ketogenic lifestyle. Whether you top it with smoked salmon and avocado for a satisfying savory bite or fresh berries and whipped cream for a guilt-free treat, this gluten-free crepioca is a simple yet elegant way to elevate your low-carb meals.

Nutriscore Rating: 44/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 tablespoons Almond flour
• 1 large Egg
• 1 tablespoon Grated mozzarella cheese
• 1 tablespoon Heavy cream
• 0.25 teaspoon Salt
• 1 teaspoon Butter

Directions

Step 1

In a medium bowl, whisk together the almond flour, egg, grated mozzarella cheese, heavy cream, and salt until a smooth batter forms.

Step 2

Place a non-stick skillet over medium heat and add the teaspoon of butter. Allow it to melt and coat the pan evenly.

Step 3

Once the skillet is hot, pour the batter into the pan and swirl it around to form a thin, even layer like a crepe.

Step 4

Cook the crepioca for about 3-4 minutes, or until the edges start to lift and the bottom is golden brown.

Step 5

Using a spatula, carefully flip the crepioca over and cook the other side for an additional 2-3 minutes until golden brown.

Step 6

Remove from the skillet and serve immediately. You can add toppings of your choice such as cream cheese, sliced avocado, or smoked salmon for a savory option, or whipped cream and berries for a sweet treat.

Nutrition Facts

Serving size	(201.2g)

Amount per serving	% Daily Value*
Calories	571.8

Total Fat 46.6g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 2.1g
Cholesterol 325.5mg	0%
Sodium 1448.6mg	0%
Total Carbohydrate 7.1g	0%
Dietary Fiber 1.3g	0%
Total Sugars 4.6g
Protein 37.2g	0%

Vitamin D 54.5IU	0%
Calcium 852.5mg	0%
Iron 2.1mg	0%
Potassium 151.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 24.9%

Carbs: 4.8%