Keto Crepe with Jam

Indulge in the perfect balance of light and luscious with this Keto Crepe with Jam recipe, a guilt-free delight that satisfies your sweet cravings while staying low-carb! These airy and tender crepes, made with almond flour and unsweetened almond milk, are a flavorful twist on the classic French favorite, perfectly tailored for a ketogenic lifestyle. Paired with a homemade keto-friendly berry jam, sweetened with erythritol or stevia, and thickened with a touch of xanthan gum, this dish offers a natural burst of fruity goodness without the sugar overload. Ideal for breakfast or dessert, these crepes are quick to prepare—ready in just 35 minutes from start to finish—and make for an elegant serving option with their golden-brown finish. Whether you're new to keto cooking or a seasoned pro, this recipe will elevate your meal plan with its combination of simplicity, elegance, and wholesome ingredients.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1 cup Unsweetened almond milk
• 3 large Eggs
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 2 tablespoons Butter
• 1 cup Frozen mixed berries
• 2 tablespoons Sweetener (erythritol or stevia)
• 1 teaspoon Lemon juice
• 0.5 teaspoon Xanthan gum

Directions

Step 1

Begin by preparing the keto jam. In a small saucepan, combine the frozen mixed berries and sweetener.

Step 2

Cook over medium heat, stirring occasionally until the berries have released their juices and the mixture starts to boil, about 5-7 minutes.

Step 3

Add lemon juice and sprinkle the xanthan gum over the bubbling mixture, stirring quickly to combine and thicken.

Step 4

Remove from heat and let it cool. Jam will thicken further as it cools.

Step 5

For the crepes, in a mixing bowl, whisk together almond flour, almond milk, eggs, vanilla extract, and salt until you have a smooth batter.

Step 6

Heat a non-stick skillet over medium heat and lightly grease with butter.

Step 7

Pour 1/4 cup of batter into the skillet, tilting the pan to spread the batter into a thin layer.

Step 8

Cook the crepe for about 1-2 minutes on the first side until edges begin to lift and the bottom is golden brown. Flip and cook for another 30 seconds.

Step 9

Transfer the crepe to a plate and cover to keep warm. Repeat with remaining batter, greasing the skillet as needed.

Step 10

To serve, spoon 2-3 tablespoons of keto jam onto each crepe, fold, and enjoy as a keto-friendly breakfast or dessert.

Nutrition Facts

Serving size	(678.0g)

Amount per serving	% Daily Value*
Calories	1098.9

Total Fat 88.4g	0%
Saturated Fat 21.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 623.8mg	0%
Sodium 1111.6mg	0%
Total Carbohydrate 49.8g	0%
Dietary Fiber 16.5g	0%
Total Sugars 14.8g
Protein 42.3g	0%

Vitamin D 215.3IU	0%
Calcium 738.6mg	0%
Iron 7.3mg	0%
Potassium 433.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 14.5%

Carbs: 17.1%