Keto Crema de Hongos

Elevate your soup game with this rich and velvety Keto Crema de Hongos, a low-carb twist on the classic cream of mushroom soup. Bursting with the earthy flavors of cremini mushrooms, caramelized onions, and fragrant garlic, this recipe is perfectly balanced with the lush creaminess of heavy cream and a hint of fresh thyme. Blended to silky perfection, this soup is both comforting and nourishing, making it an ideal option for keto-friendly lunches or cozy dinners. Ready in just 45 minutes, this crowd-pleaser is garnished with fresh parsley for an elegant touch, ensuring every bowl is as visually appealing as it is delicious. Whether you're following a ketogenic diet or simply craving a hearty, gluten-free soup, this Keto Crema de Hongos hits all the right notes!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 medium, chopped onion
• 3 minced garlic cloves
• 500 grams, sliced cremini mushrooms
• 4 cups chicken broth
• 1 cup heavy cream
• 1 teaspoon thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped parsley

Directions

Step 1

Heat the olive oil and butter in a large pot over medium heat.

Step 2

Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the sliced cremini mushrooms to the pot and sauté until they are browned and have released most of their liquid, about 8 minutes.

Step 5

Pour in the chicken broth and add the thyme, salt, and black pepper. Bring the mixture to a boil.

Step 6

Reduce the heat and let it simmer for 10 minutes, allowing the flavors to meld.

Step 7

Using an immersion blender, blend the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth, then return it to the pot.

Step 8

Add the heavy cream to the blended mushroom soup and stir well to combine.

Step 9

Heat the soup on low until warmed through, taking care not to let it boil.

Step 10

Taste and adjust the seasoning with more salt and pepper if needed.

Step 11

Garnish with chopped parsley before serving.

Nutrition Facts

Serving size	(1930.5g)

Amount per serving	% Daily Value*
Calories	1524.7

Total Fat 133.1g	0%
Saturated Fat 65.4g	0%
Polyunsaturated Fat 3.4g
Cholesterol 305.8mg	0%
Sodium 4840.6mg	0%
Total Carbohydrate 39.9g	0%
Dietary Fiber 8.3g	0%
Total Sugars 19.4g
Protein 28.8g	0%

Vitamin D 39.5IU	0%
Calcium 265.9mg	0%
Iron 7.4mg	0%
Potassium 3410.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.3%

Protein: 7.8%

Carbs: 10.8%