Keto Creamy Vegetable Soup

Indulge in the rich, velvety comfort of Keto Creamy Vegetable Soup—a low-carb, flavor-packed dish perfect for cozy evenings or meal prep. This luscious soup combines the earthy goodness of broccoli, cauliflower, and zucchini with the creamy richness of heavy cream and cream cheese, all simmered in a savory chicken broth base. Infused with aromatic garlic, fresh thyme, and parsley, this keto-friendly recipe delivers big flavors while keeping it light and satisfying. Easy to make in under 45 minutes, this soup is pureed to silky perfection, making it an ideal choice for anyone craving a wholesome, dairy-rich meal without the carbs. Whether served on its own or alongside your favorite keto bread, it’s an irresistible addition to your low-carb menu.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 medium, diced onion
• 3 minced garlic cloves
• 2 chopped celery stalks
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 medium, diced zucchini
• 4 cups chicken broth
• 1 cup heavy cream
• 4 ounces cream cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon fresh thyme leaves
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

In a large pot over medium heat, add the olive oil and butter. Once the butter has melted, add the diced onion and sauté for 3-4 minutes until translucent.

Step 2

Add the minced garlic and chopped celery to the pot and cook for another 2 minutes, stirring frequently to prevent burning.

Step 3

Add the broccoli florets, cauliflower florets, and diced zucchini. Stir well to combine with the other vegetables.

Step 4

Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 15 minutes, or until the vegetables are tender.

Step 5

Lower the heat to medium-low. Add the heavy cream and cream cheese, stirring until the cheese is completely melted and the soup is creamy.

Step 6

Season the soup with salt, black pepper, and fresh thyme leaves. Taste and adjust seasoning as desired.

Step 7

Use an immersion blender to puree the soup until smooth, or carefully transfer it in batches to a countertop blender. Blend until smooth and return to the pot.

Step 8

Simmer the blended soup for another 5 minutes. Stir in the chopped fresh parsley just before serving.

Step 9

Serve hot, garnished with extra fresh parsley if desired. Enjoy your delicious Keto Creamy Vegetable Soup!

Nutrition Facts

Serving size	(2411.0g)

Amount per serving	% Daily Value*
Calories	1998.9

Total Fat 173.0g	0%
Saturated Fat 90.0g	0%
Polyunsaturated Fat 4.5g
Cholesterol 416.5mg	0%
Sodium 7329.8mg	0%
Total Carbohydrate 67.8g	0%
Dietary Fiber 16.4g	0%
Total Sugars 38.8g
Protein 33.7g	0%

Vitamin D 0IU	0%
Calcium 544.0mg	0%
Iron 6.8mg	0%
Potassium 3312.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.3%

Protein: 6.9%

Carbs: 13.8%